- 63 categories in total
- 610 food items
Calories in Family Gourmet
Browse all the foods and products from Family Gourmet and get their nutritional information.
Granola Bars
|
Sweet & Salty Nut Granola Bar
1 bar (1.2 oz)
|
170 Cal |
Sports Bars
|
Protein Chewy Bars
1 bar (1.4 oz)
|
190 Cal | |
|
Chewy Granola Bars
1 bar (1.1 oz)
|
140 Cal | |
|
Chewy Fiber Bars, Oats & Chocolate
1 bar (1.4 oz)
|
130 Cal |
Breakfast Cereals, Ready To Eat
|
Fruity Whirls
1 cup (1.1 oz)
|
120 Cal | |
|
Corn Flakes
1 cup (1.1 oz)
|
130 Cal | |
|
Fruity Frosted O's
1 cup (1.1 oz)
|
130 Cal | |
|
Berry Bunch O'Crunch
1 cup (1.2 oz)
|
130 Cal | |
|
Cinni-Mini Crunch
1 cup (1.5 oz)
|
173 Cal | |
|
Honey Nut Toasted Oats
1 cup (1.1 oz)
|
120 Cal | |
|
Honey Nut Toasted Oats
1 3/4 cup (1.1 oz)
|
120 Cal | |
|
Raisin Bran
1 cup (2 oz)
|
210 Cal | |
|
Crispy Rice
1 cup (0.8 oz)
|
87 Cal | |
|
Toasted Oats Cereal
1 3/4 cup (1.1 oz)
|
120 Cal | |
|
Fruit Whirls
1 cup (1.1 oz)
|
120 Cal | |
|
Golden Honey Cereal
1 3/4 cup (1 oz)
|
100 Cal | |
|
Berry Crunch
1 3/4 cup (1.1 oz)
|
120 Cal | |
|
Frosted Flakes
1 3/4 cup (1.1 oz)
|
120 Cal | |
|
Buncho' Cinnamon Squares
1 3/4 cup (1.1 oz)
|
130 Cal | |
|
Bite Site Frosted Shredded Wheat
1 cup (1.8 oz)
|
200 Cal |
Coffees
|
Donut Shop Blend, Medium Roast Coffee
1 pod
|
0 Cal | |
|
Cappuccino Drink Mix, French Vanilla
1 single serve cup (0.5 oz)
|
80 Cal | |
|
Breakfast Blend Light Roast Coffee Pod
1 pod in 6 fl oz water
|
0 Cal |
Water
|
Sparkling Beverage
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Spring Water
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Distilled Water
1 cup (8.1 fl. oz)
|
0 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Juice From Concentrate
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Cranberry Raspberry Juice Cocktail
1 cup (8.1 fl. oz)
|
120 Cal | |
|
100% Prune Juice
1 cup (8.1 fl. oz)
|
180 Cal | |
|
100% Orange Juice
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Ruby Red Grapefruit Juice Cocktail
1 cup (8.1 fl. oz)
|
120 Cal | |
|
100% Grape Juice
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Juice Drink From Concentrate, Orange & Pineapple
1 cup (8.1 fl. oz)
|
130 Cal |
Other Milk Products
|
Sweetened Condensed Milk
1 tbsp (0.5 fl. oz)
|
65 Cal | |
|
Evaporated Milk
1 tbsp (0.5 fl. oz)
|
20 Cal |
Pastries
|
Toaster Pastries, Frosted Wildberry
1 pastry (1.8 oz)
|
200 Cal | |
|
Toaster Pastries, Frosted Brown Sugar Cinnamon
1 pastry (1.8 oz)
|
200 Cal | |
|
Toaster Pastries, Frosted S'mores
1 pastry (1.8 oz)
|
210 Cal | |
|
Toaster Pastries, Frosted Strawberry
1 pastry (1.8 oz)
|
200 Cal |
Canned Legumes (Beans)
|
Light Red Kidney Beans
1 0.5 cup (4.6 oz)
|
100 Cal | |
|
Brown Sugar & Bacon Baked Beans
1 cup (9.2 oz)
|
300 Cal | |
|
Black Beans
1 0.5 cup (4.6 oz)
|
90 Cal |
Fresh or Dried Legumes (Beans)
|
Pinto Beans, Dry
1 1/4 cup (1.6 oz)
|
150 Cal |
Crackers
|
Rich And Crisp Crackers
1 4 crackers (0.5 oz)
|
70 Cal | |
|
Salatine Crackers
1 cracker (0.1 oz)
|
12 Cal | |
|
Cheese Dip & Cracker Sticks
1 unit (1 oz)
|
100 Cal | |
|
Cheddar Cheese Snack Crackers
1 cracker
|
5 Cal | |
|
Snack Crackers
1 cracker (0.1 oz)
|
16 Cal | |
|
Cheddar Cheese Snack Crackers
1 28 crackers (1.1 oz)
|
150 Cal |
Cooking Sauces
|
Pure Apple Cider Vinegar
1 tbsp (0.5 fl. oz)
|
0 Cal |
Gravy
|
Gravy Mix
1 makes 0.25 cup (0.2 oz)
|
20 Cal |
Sauces
|
All Purpose Soy Sauce
1 tablespoon (0.5 fl. oz)
|
5 Cal | |
|
Cayenne Pepper Hot Sauce
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
White Chicken & Barbeque Sauce
1 serving (1 oz)
|
35 Cal | |
|
Steak Sauce
1 tbsp (0.6 oz)
|
10 Cal | |
|
Tomato Ketchup
1 tablespoon (0.6 oz)
|
20 Cal | |
|
Worcestershire Sauce
1 teaspoon (0.2 fl. oz)
|
5 Cal | |
|
Premium Steak Sauce
1 tbsp (0.6 oz)
|
10 Cal |
Cheese
|
Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese
1 0.333 cup (1 oz)
|
80 Cal | |
|
Pasteurized Cheese Snack
1 tbsp (0.5 oz)
|
40 Cal | |
|
Cheese Blast!, Pasteurized Cheese Snack, Sharp Cheddar
1 tbsp (0.5 oz)
|
40 Cal | |
|
Cheese Singles
1 slice (0.7 oz)
|
45 Cal | |
|
Finely Shredded Mild Cheddar Cheese
1 0.333 cup (1 oz)
|
110 Cal | |
|
Low-Moisture Part-Skim Mozzarella String Cheese
1 stick (0.8 oz)
|
70 Cal | |
|
Shredded Sharp Cheddar Cheese
1 oz (1 oz)
|
110 Cal | |
|
Mild Cheddar Cheese
1 serving (1 oz)
|
110 Cal | |
|
Colby & Monterey Jack Cheese
1 oz (1 oz)
|
110 Cal |
Popcorn
|
Premium Popcorn
1 unpopped, (about 5 cups popped) (1.1 oz)
|
150 Cal |
Drink Mixes
|
Lemonade, Low Calorie Sugar Free Drink Mix
1 1/8 packet (1.9g makes 1 cup) (0.1 oz)
|
5 Cal |
Sodas, Soft Drinks
|
Classic Lemonade
1 cup (8.1 fl. oz)
|
100 Cal |
Baking Ingredients
|
Baking Soda
1 1/8 teaspoon
|
0 Cal |
Other Chips or Crisps
|
Garlic & Chives Pita Chips
1 cracker (0.1 oz)
|
10 Cal | |
|
Barbecue Pita Chips
1 cracker (0.1 oz)
|
10 Cal |
Potato Chips
|
Potato Chips, Barbecue
1 about 15 chips (1 oz)
|
150 Cal | |
|
Potato Sticks
1 oz (1 oz)
|
160 Cal | |
|
Original Wavy Potato Chips
1 about 11 chips (1 oz)
|
150 Cal | |
|
Original Potato Chips
1 about 15 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Original
1 about 15 chips (1 oz)
|
150 Cal |
Deli & Luncheon Meat
|
Roast Beef & Gravy
1 0.66 cup (5.4 oz)
|
130 Cal | |
|
Premium Chunk Chicken Breast In Water
1 oz (1 oz)
|
30 Cal | |
|
Chunk Hum
1 oz (1 oz)
|
45 Cal | |
|
Chicken Breast With Rib Meat
1 oz (1 oz)
|
30 Cal | |
|
Beef Stuffed Mini Ravioli In Tomato & Meat Sauce
1 cup (8.5 oz)
|
230 Cal |
Canned Vegetables
|
Tomato Sauce
1 1/4 cup (2.2 oz)
|
20 Cal | |
|
Diced Tomatoes, with Green Chilies
1 1/2 cup (4.3 oz)
|
20 Cal | |
|
Tomato Paste
1 serving, 2 Tbsp (1.2 oz)
|
30 Cal | |
|
Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Sauerkraut, Crispy
1 tablespoon (0.5 oz)
|
3 Cal | |
|
Whole Kernel Corn
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Mushrooms, Pieces & Stems
1 1/2 cup (solids & Liquid) (4.6 oz)
|
20 Cal | |
|
Sliced Beets
1 0.5 cup (4.2 oz)
|
40 Cal | |
|
Cut Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Cream Style Sweet Corn
1 0.5 cup (4.4 oz)
|
90 Cal | |
|
Sliced Carrots
1 0.5 cup (4.2 oz)
|
30 Cal | |
|
French Style Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Diced Tomatoes
1 1/2 cup (4.3 oz)
|
25 Cal | |
|
Fancy Chopped Spinach
1 1/2 cup (4.3 oz)
|
20 Cal | |
|
Seasoned Collard Greens
1 cup (8.3 oz)
|
50 Cal |
Fresh or Dried Vegetables
|
Mixed Vegetable
1 0.5 cup (4.4 oz)
|
45 Cal |
Frozen Vegetables
|
Crinkle Cut Fries
1 about 15, 2" pieces) (3 oz)
|
120 Cal |
Creamers
|
Non Dairy Coffee Creamer
1 g
|
4 Cal | |
|
Non-Dairy Coffee Creamer
1 g
|
4 Cal |
Teas
|
Iced Tea Mix With Sugar And Natural Lemon Flavor
1 1.5 tbsp (0.7 oz)
|
70 Cal | |
|
Black Tea
1 Tea Bag with 6 fl oz water
|
0 Cal |
Canned Meals
|
Macaroni & Beef In Tomato Sauce
1 cup (8.8 oz)
|
250 Cal | |
|
Pork & Beans in Tomato Sauce
1 1/2 cup (4.6 oz)
|
140 Cal | |
|
Chili No Beans
1 cup (8.3 oz)
|
220 Cal | |
|
Chili Beans in Mild Chili Sauce
1 1/2 cup (4.4 oz)
|
150 Cal |
Packaged Meals
|
Spiral Macaroni & Cheese
1 (makes about 1 cup prepared) (2.5 oz)
|
260 Cal |
Pretzels
|
Pretzel Pieces
1 0.333 cup (1.1 oz)
|
160 Cal | |
|
Pretzel Nuggets
1 pretzel (0.1 oz)
|
15 Cal | |
|
S'Mores Pretzels
1 pretzel (0.2 oz)
|
21 Cal |
Flours
|
All Purpose Flour
1 1/4 cup (1.1 oz)
|
110 Cal | |
|
Flour
1 1/4 cup (1.1 oz)
|
100 Cal | |
|
100% Pure Corn Starch
1 tablespoon (0.3 oz)
|
30 Cal |
Breads
|
Texas Toast
1 slice (1.4 oz)
|
120 Cal |
Jams
|
Seedless Strawberry Jam
1 tablespoon (0.7 oz)
|
50 Cal | |
|
Concord Grape Jelly
1 tablespoon (0.7 oz)
|
50 Cal |
Nut Spreads
|
Fun Stripes, Grape
1 tablespoon (0.6 oz)
|
77 Cal | |
|
Peanut Butter, Creamy
1 tablespoon (0.6 oz)
|
90 Cal | |
|
Creamy Peanut Butter
1 tablespoon (0.6 oz)
|
90 Cal |
Canned/Packaged Fish
|
Chunk Light Tuna In Water
1 1/4 cup, drained (2 oz)
|
45 Cal | |
|
Chunk Chunk Tuna In Oil
1 drained about 1/4 cup (2 oz)
|
80 Cal |
Candy
|
Jumbo Lollipops
1 pop (0.7 oz)
|
80 Cal | |
|
Atomic Fireball
1 piece (0.2 oz)
|
20 Cal | |
|
Butterscotch Discs Hard Candy
1 3 pieces (0.6 oz)
|
70 Cal | |
|
Spearmint Starlight Mints
1 piece (0.2 oz)
|
20 Cal | |
|
Cinnamon Discs Candy
1 3 pieces (0.6 oz)
|
60 Cal | |
|
Sour Neon Bears Gummies
1 piece (0.1 oz)
|
10 Cal | |
|
Sour Neon Worms
1 piece (0.1 oz)
|
12 Cal | |
|
Soft And Chewy Circus Peanuts
1 4 pieces (1.3 oz)
|
140 Cal | |
|
Drops Candy
1 piece (0.1 oz)
|
14 Cal | |
|
Fancy Candy Mix
1 piece (0.2 oz)
|
20 Cal | |
|
Starlight Mints, Peppermint
1 piece (0.2 oz)
|
20 Cal | |
|
Root Beer Barrels
1 piece (0.2 oz)
|
27 Cal | |
|
Assorted Fruit Discs
1 piece (0.2 oz)
|
20 Cal | |
|
Gummi Rings Candy
1 piece (0.3 oz)
|
28 Cal | |
|
Swirl Pops
1 pieces (0.6 oz)
|
60 Cal | |
|
Gummi Peach Ring
1 piece (0.3 oz)
|
24 Cal | |
|
Soft Peppermint Puffs
1 piece (0.2 oz)
|
20 Cal | |
|
Fruit Discs
1 piece (0.2 oz)
|
20 Cal | |
|
Peppermint Starlights
1 (3 pieces) (0.5 oz)
|
60 Cal | |
|
Candy
1 piece (0.1 oz)
|
14 Cal | |
|
Fancy Mix Assorted Hard Candies
1 piece (0.2 oz)
|
19 Cal | |
|
Gummi Bears
1 piece (0.1 oz)
|
9 Cal | |
|
Watermelon Rings
1 piece (0.3 oz)
|
28 Cal | |
|
Tropical Gummi Worms
1 piece (0.4 oz)
|
35 Cal | |
|
Lollipops
1 pop (0.4 oz)
|
40 Cal | |
|
Red Juju Fish Candy
1 piece (0.2 oz)
|
16 Cal | |
|
Candy, Root Beers Barrels
1 piece (0.2 oz)
|
25 Cal | |
|
Candy Corn
1 piece (0.1 oz)
|
7 Cal | |
|
Caramel Creams
1 piece (0.4 oz)
|
43 Cal |
Noodles
|
Wide Egg Noodles
1 cup (1.7 oz)
|
176 Cal |
Pasta, Spaghetti, Macaroni
|
Beef Ravioli
1 240 g (8.5 oz)
|
230 Cal |
Honeys
|
Premium Clover Honey
1 tbsp (0.7 oz)
|
60 Cal |
Sugars
|
Sugar Confectioners
1 1/4 cup (1.1 oz)
|
120 Cal | |
|
Brown Sugar
1 teaspoon (0.1 oz)
|
15 Cal | |
|
Sugar
1 teaspoon (0.1 oz)
|
16 Cal | |
|
Granulated Sugar
1 teaspoon (0.1 oz)
|
15 Cal |
Sugar Substitutes
|
Stevia Zero Calorie Sweetener
1 serving, 1 packet
|
0 Cal |
Rice
|
Long Grain Enriched White Rice
1 dry wt: about 0.75 cup cooked (1.6 oz)
|
160 Cal | |
|
Natural Whole Grain Brown Rice
1 about 0.75 cup cooked (1.6 oz)
|
160 Cal | |
|
White Rice
1 about 0.75 cup cooked (1.6 oz)
|
160 Cal | |
|
Instant White Rice
1 about 0.75 cup cooked (1.6 oz)
|
160 Cal |
Soups
|
Cream Of Celery Condensed Soup
1 condensed soup (4.4 oz)
|
100 Cal | |
|
Beef Broth, 99% Fat Free
1 cup (8.1 fl. oz)
|
15 Cal | |
|
Chicken Broth, 99% Fat Free
1 cup (8.1 fl. oz)
|
10 Cal | |
|
Cream Of Mushroom Condensed Soup
1 1/2 cup of condensed soup (4.4 oz)
|
100 Cal | |
|
Chicken Noodle Condensed Soup
1 condensed soup (4.4 oz)
|
60 Cal | |
|
Chunky, Clam Chowder
1 g
|
1 Cal | |
|
Fat Free Chicken Broth
1 cup (8.1 fl. oz)
|
5 Cal | |
|
Beef Broth, Fat Free
1 cup (8.1 fl. oz)
|
10 Cal | |
|
Chunky Chicken Noodle Soup
1 cup (8.6 oz)
|
90 Cal | |
|
Chicken & Rice Condensed Soup
1 0.5 cup (4.4 oz)
|
50 Cal | |
|
Chunky Beef With Vegetables Soup
1 cup (8.6 oz)
|
160 Cal | |
|
Tomato Condensed Soup
1 condensed soup (4.4 oz)
|
90 Cal |
Syrups
|
Chocolate Syrup
1 tablespoon (0.7 oz)
|
50 Cal |
Toppings
|
Pie Filling or Topping
1 1/3 cup (3 oz)
|
80 Cal |
Cookies
|
Vanilla Wafers Cookies
1 cooky (0.1 oz)
|
14 Cal | |
|
Iced Sugar Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Cinnamon Graham Crackers
1 whole cracker (0.6 oz)
|
75 Cal | |
|
Graham Crackers, Honey
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Caramel Coconut Frudge Cookies
1 2 cookies (1 oz)
|
130 Cal | |
|
Sugar Free Wagers
1 wafer (0.4 oz)
|
53 Cal | |
|
Honey Graham Crackers
1 cracker (0.5 oz)
|
65 Cal | |
|
Golden Sandwich Cookies
1 cooky (0.4 oz)
|
57 Cal | |
|
Cookies, Coconut Macaroon
1 2 cookies (1 oz)
|
120 Cal | |
|
Chocolate Chunk Cookies
1 cooky (0.6 oz)
|
80 Cal | |
|
Chocolate Chip Cookies
1 2 cookies (1 oz)
|
120 Cal | |
|
Fudge Marshmallow Chocolate Cookies
1 cookie (1 oz)
|
130 Cal | |
|
Soft Cookies, Molasses
1 cookie (0.9 oz)
|
100 Cal | |
|
Sugar Soft Cookies
1 cookie (0.9 oz)
|
100 Cal | |
|
Danish Style Cookies, Butter
1 3 pieces (1 oz)
|
150 Cal | |
|
Vanilla Creme Cookies
1 cooky (0.4 oz)
|
50 Cal | |
|
Chocolate Chip Soft Cookies
1 cookie (0.9 oz)
|
110 Cal | |
|
Oatmeal Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Chewy Chocolate Chip Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Chocolate Chunk Cookies
1 cookie (0.5 oz)
|
80 Cal | |
|
Iced Oatmeal Cookies
1 2 cookies (1 oz)
|
130 Cal | |
|
Devil'S Food, Chocolate Cookie Cakes
1 cooky (0.5 oz)
|
50 Cal | |
|
Vanilla Creme Filled Chocolate Sandwich Cookies
1 cooky (0.4 oz)
|
57 Cal | |
|
Strawberry Creme Sandwich Cookies
1 cookie (0.6 oz)
|
80 Cal | |
|
Chocolate Chip Cookies
1 cooky (0.5 oz)
|
70 Cal | |
|
Salted Caramel Fudge Cookies
1 cookie (0.6 oz)
|
80 Cal | |
|
Butter Cookies
1 piece (0.3 oz)
|
50 Cal | |
|
Chocolate Sandwich Cookies
1 cooky (0.5 oz)
|
70 Cal | |
|
Lemon Creme Sandwich Cookies
1 cookie (0.6 oz)
|
80 Cal | |
|
Fudge Covered Cookies With Peanut Butter
1 2 cookies (1 oz)
|
150 Cal |
Condiments
|
Medium Pitted Black Olives
1 olife (0.1 oz)
|
4 Cal | |
|
Spicy Brown Mustard
1 teaspoon (0.2 oz)
|
5 Cal | |
|
Jalapeno Slices
1 1/3 cup (1.1 oz)
|
5 Cal | |
|
Stuffed Manzanilla Olives With Minced Pimento
1 olife (0.1 oz)
|
5 Cal | |
|
Yellow Mustard
1 tablespoon (0.2 oz)
|
0 Cal |
Dips
|
Salsa Chunky, Medium
1 tablespoon (0.5 oz)
|
5 Cal |
Pickles
|
Kosher Dill Spears
1 3/4 spear (1 oz)
|
0 Cal | |
|
Kosher Dill Baby Wholes
1 serving (1 oz)
|
5 Cal | |
|
Kosher Dill, Baby Wholes
1 serving (1 oz)
|
0 Cal | |
|
Kosher Dill Ovals
1 4 slices (1 oz)
|
0 Cal | |
|
Kosher Dill Hamburger Chips
1 about 8 slices (1 oz)
|
0 Cal | |
|
Maraschino Cherries
1 cherry (0.2 oz)
|
8 Cal |
Relishes
|
Sweet Relish
1 serving, 1 Tbsp (0.5 oz)
|
15 Cal |
Fruit Snacks
|
Dried Plums Prunes
1 5 pieces (1.4 oz)
|
110 Cal | |
|
Apple Sauce, Original
1 0.5 cup (4.5 oz)
|
90 Cal | |
|
Cinnamon Apple Sauce
1 1/2 cup (4.5 oz)
|
100 Cal | |
|
Apple Butter
1 tablespoon (0.6 oz)
|
35 Cal | |
|
Apple Sauce, Cinnamon
1 unit (4 oz)
|
90 Cal | |
|
Apple Sauce
1 container (4 oz)
|
80 Cal |
Jerky, Meat Snacks
|
Beef Jerky
1 oz (1 oz)
|
80 Cal |
Nut/Trail Mix
|
Roasted & Salted Almonds
1 about 0.25 cup (1 oz)
|
170 Cal | |
|
Salted & Roasted Peanuts
1 (about \xc2\xbd cup with shells) (1 oz)
|
160 Cal | |
|
Deluxe Mixed Nuts
1 about 0.25 cup (1 oz)
|
170 Cal | |
|
Milk Chocolate Almonds
1 about 9 pieces (1.5 oz)
|
220 Cal | |
|
Mixed Nuts
1 1/4 cup (1 oz)
|
170 Cal | |
|
Cocktail Peanuts
1 (about 0.25 cup) (1 oz)
|
170 Cal | |
|
Deluxe Whole Cashews
1 about 0.25 cup (1 oz)
|
160 Cal | |
|
Cashews Halves & Pieces
1 about 10.25 cup (1 oz)
|
160 Cal | |
|
Smoked Almonds
1 about 0.25 cup (1 oz)
|
170 Cal | |
|
Dried Fruit Tropical Mix
1 cup (4.2 oz)
|
480 Cal | |
|
Mixed Nuts with Sea Salt
1 1/4 cup (1 oz)
|
170 Cal | |
|
Honey Roasted Peanuts
1 about 0.25 cup (1 oz)
|
140 Cal | |
|
Milk Chocolate Cashews
1 about 9 pieces (1.5 oz)
|
220 Cal | |
|
Lightly Salted Dry Roasted Peanuts
1 about 1/4 cup (1 oz)
|
160 Cal | |
|
Unsalted Dry Roasted Peanuts
1 about 0.25 cup (1 oz)
|
170 Cal | |
|
Toffee Peanuts
1 about 1/4 cup (1 oz)
|
140 Cal | |
|
Deluxe Mix Nuts
1 (about 0.25 cup) (1 oz)
|
170 Cal |
Snacks
|
Barbecue Potato Chips
1 15 chips (1 oz)
|
150 Cal | |
|
Sour Cream & Onion Potato Chips
1 15 chips (1 oz)
|
150 Cal | |
|
Banana Chips
1 0.333 cup (1.1 oz)
|
170 Cal |
Pancakes
|
Buttermilk Pancake & Waffle Mix
1 1/2 cup dry mix (makes approx. 4 pancakes) (2.2 oz)
|
220 Cal |
Canned or Bottled Fruits
|
Pineapple Chunk
1 0.5 cup (4.7 oz)
|
80 Cal | |
|
Pear Halves In Heavy Surup
1 0.5 cup (4.6 oz)
|
100 Cal | |
|
Yellow Cling Sliced Peaches In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Mandarin Oranges In Light Syrup
1 0.5 cup (4.9 oz)
|
80 Cal | |
|
Sliced Pineapple
1 2 slices (4 oz)
|
60 Cal | |
|
Crushed Pineapple In 100% Pineapple Juice
1 0.5 cup (4.6 oz)
|
70 Cal | |
|
Pear Halves in Heavy Syrup
1 1/2 cup (4.6 oz)
|
100 Cal | |
|
Fruit Cocktail In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Jellied Cranberry Sauce
1 0.25 cup (2.5 oz)
|
110 Cal | |
|
Yellow Cling Peaches In Heavy Syrup
1 0.25 cup (4.5 oz)
|
90 Cal | |
|
Pear Halves in Juice from Concentrate
1 1/2 cup (4.4 oz)
|
60 Cal |
Butters
|
Sweet Cream Salted Butter
1 tbsp (0.5 oz)
|
100 Cal |
Oils
|
100% Extra Virgin Olive Oil
1 tablespoon (0.5 fl. oz)
|
120 Cal | |
|
Canola Cooking Spray Oil
1 1/3 second spray
|
0 Cal | |
|
Non Stick Cooking Spray Oil
1 0.333 sec. spray
|
0 Cal | |
|
All Nautral Vegetable Oil
1 tbsp (0.5 fl. oz)
|
120 Cal | |
|
Canola Oil
1 tablespoon (0.5 fl. oz)
|
120 Cal | |
|
Vegetable Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Non-Stick Canola Cooking Spray Oil
1 0.25 sec. spray
|
0 Cal | |
|
Corn Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
100% Canola Oil
1 tablespoon (0.5 oz)
|
120 Cal | |
|
Cooking Spray Oil
1 1/4 second spray
|
5 Cal |
Herbs & Spices
|
All Purpose Salt Free Seasoning
1 tsp (0.1 oz)
|
0 Cal | |
|
Garlic & Herb Salt Free Seasoning
1 0.25 tsp
|
0 Cal |
Seasonings
|
Iodized Salt
1 0.25 tsp (0.1 oz)
|
0 Cal | |
|
Bouillon Cubes
1 cube (0.1 oz)
|
5 Cal | |
|
Coarse Sea Salt
1 0.25 tsp (0.1 oz)
|
0 Cal |
Mayonnaise
|
Real Mayonnaise
1 tablespoon (0.5 oz)
|
100 Cal |
Salad Dressings
|
Ranch Dressing & Dip, Buttermilk
1 tablespoon (0.5 fl. oz)
|
23 Cal | |
|
Thousands Island Dressing
1 tablespoon (0.5 fl. oz)
|
50 Cal | |
|
Light Zesty Italian Dressing
1 tablespoon (0.5 fl. oz)
|
12 Cal | |
|
Buttermilk Reach Dressing & Dip
1 tablespoon (0.5 fl. oz)
|
60 Cal | |
|
Zesty Italian Dressing & Marinade
1 tablespoon (0.5 oz)
|
35 Cal | |
|
Ranch Dressing & Dip
1 tablespoon (1 oz)
|
120 Cal |
Others
|
100% Orange Juice
8 fl oz (240 ml)
|
120 Cal | |
|
100% Vegetable Juice
8 fl oz (240 ml)
|
50 Cal | |
|
Almond Windmill Cookies
3 cookies (31 g)
|
130 Cal | |
|
Almonds, Milk Chocolate
9 pieces (43 g)
|
220 Cal | |
|
Apple Juice
8 fl oz (240 ml)
|
110 Cal | |
|
Apple Pie Filling or Topping
0.33 cup (85 g)
|
90 Cal | |
|
Apple Rings Sweetened Multi-Grain Cereal
1 cup (33 g)
|
130 Cal | |
|
Apple Sauce
1 container (113 g)
|
80 Cal | |
|
Apple Sauce, Original
0.5 cup (128 g)
|
90 Cal | |
|
Applesauce, Cinnamon
1 container (113 g)
|
90 Cal | |
|
Baked Snack Crackers, Cheddar Penguin
52 crackers (30 g)
|
120 Cal | |
|
Banana Chips
0.33 cup (30 g)
|
170 Cal | |
|
Banana Cream Cookies
6 cookies (35 g)
|
160 Cal | |
|
Barbecue Pita Chips
12 crackers (30 g)
|
120 Cal | |
|
Barbecue Potato Chips
15 chips (28 g)
|
150 Cal | |
|
Beef Jerky
1 oz (28 g)
|
80 Cal | |
|
Beef Jerky, Original
1 oz (28 g)
|
80 Cal | |
|
Beef Jerky, Peppered
1 oz (28 g)
|
80 Cal | |
|
Beef with Vegetables Soup
1 cup (245 g)
|
160 Cal | |
|
Black Beans
0.5 cup (130 g)
|
90 Cal | |
|
Bouillon Cubes, Chicken
1 cube (3.7 g)
|
5 Cal | |
|
Bread Crumbs, Italian Style
0.25 cup (30 g)
|
120 Cal | |
|
Brown Gravy Mix
1 tbsp dry mix (6 g)
|
25 Cal | |
|
Brown Rice
0.25 cup (45 g)
|
170 Cal | |
|
Brown Sugar
1 tsp (4 g)
|
15 Cal | |
|
Buttermilk Pancake & Waffle Complete Mix
0.5 cup dry mix (61 g)
|
220 Cal | |
|
Buttermilk Ranch Dressing & Dip
2 tbsp (30 ml)
|
45 Cal | |
|
Butterscotch Discs
3 pieces (18 g)
|
70 Cal | |
|
Candy Fruit Slices, Assorted Fruit Flavors
3 pieces (40 g)
|
140 Cal | |
|
Canola Oil
1 tbsp (14 g)
|
120 Cal | |
|
Cappuccino Drink Mix, French Vanilla
1 single serve cup (15 g)
|
80 Cal | |
|
Caramel Coconut Fudge Cookies
2 cookies (28 g)
|
130 Cal | |
|
Caramel Dipped Shortbread Cookies
2 cookies (28 g)
|
140 Cal | |
|
Cashews, Halves & Pieces
0.25 cup (28 g)
|
160 Cal | |
|
Cashews, Milk Chocolate
9 pieces (43 g)
|
220 Cal | |
|
Cereal, Bunch O' Cinnamon Squares
0.75 cup (31 g)
|
130 Cal | |
|
Cereal, Cinni-Mini Crunch
0.75 cup (31 g)
|
130 Cal | |
|
Cereal, Frosted Flakes
0.75 cup (31 g)
|
120 Cal | |
|
Cereal, Honey & Oats Crispy Flakes with Almonds
0.75 cup (30 g)
|
120 Cal | |
|
Cereal, Honey Nut Toasted Oats
1 cup (30 g)
|
120 Cal | |
|
Cereal, Honey Puffed Wheat
0.75 cup (27 g)
|
100 Cal | |
|
Cereals, Cinni-mini Crunch
0.75 cup (31 g)
|
130 Cal | |
|
Cheese Blast! Cheese Snack, Sharp Cheddar
2 tbsp (30 g)
|
80 Cal | |
|
Cheese Blast, Cheddar
2 tbsp (30 g)
|
80 Cal | |
|
Cheese Singles
1 slice (19 g)
|
35 Cal | |
|
Cheese, Cheddar, Mild
1 oz (28 g)
|
110 Cal | |
|
Cheese, Shredded, Mexican Style
0.25 cup (28 g)
|
110 Cal | |
|
Cherry Sours
16 pieces (40 g)
|
140 Cal | |
|
Chewy Caramels
3 pieces (19 g)
|
80 Cal | |
|
Chewy Chocolate Chip Cookies
2 cookies (27 g)
|
110 Cal | |
|
Chicken Breast with Rib Meat
2 oz (56 g)
|
60 Cal | |
|
Chicken Broth
1 cup (240 ml)
|
10 Cal | |
|
Chicken Noodle Condensed Soup
0.5 cup condensed soup (125 g)
|
60 Cal | |
|
Chili Beans in Mild Chili Sauce
0.5 cup (130 g)
|
90 Cal | |
|
Chili No Beans
1 cup (236 g)
|
220 Cal | |
|
Chili with Beans
1 cup (247 g)
|
260 Cal | |
|
Chocolate Chip Cookies
3 cookies (33 g)
|
160 Cal | |
|
Chocolate Chip Soft Cookies
1 cookie (25 g)
|
110 Cal | |
|
Chocolate Cookies, Fudge Marshmallow
9 oz (255 g)
|
130 Cal | |
|
Chocolate Covered Peanuts
15 pieces (40 g)
|
200 Cal | |
|
Chocolate Covered Raisins
25 pieces (40 g)
|
170 Cal | |
|
Chocolate Sandwich Cookies
2 cookies (29 g)
|
140 Cal | |
|
Chocolate Syrup
2 tbsp (34 g)
|
90 Cal | |
|
Chopped Pecans
0.25 cup (28 g)
|
200 Cal | |
|
Chunk Light Tuna
0.25 cup (56 g)
|
50 Cal | |
|
Chunk Light Tuna in Water
0.25 cup (56 g)
|
45 Cal | |
|
Chunky Salsa, Medium
2 tbsp (30 g)
|
10 Cal | |
|
Chunky Soup, Chicken Noodle
1 cup (245 g)
|
90 Cal | |
|
Cinnamon Apple Sauce
0.5 cup (128 g)
|
100 Cal | |
|
Cinnamon Disks
3 pieces (16 g)
|
60 Cal | |
|
Cinnamon Sugar
1 tsp (3.5 g)
|
15 Cal | |
|
Cinnamon, Graham Crackers
2 whole crackers (30 g)
|
130 Cal | |
|
Circus Peanuts
4 pieces (36 g)
|
140 Cal | |
|
Coarse Sea Salt
0.25 tsp (1.5 g)
|
0 Cal | |
|
Cocktail Peanuts
0.25 cup (28 g)
|
170 Cal | |
|
Coconut Bar Cookies
3 cookies (32 g)
|
130 Cal | |
|
Coconut Macaroon Cookies
2 cookies (28 g)
|
120 Cal | |
|
Coffee Creamer, French Vanilla
4 tsp (12 g)
|
50 Cal | |
|
Coffee Creamer, Hazelnut
4 tsp (12 g)
|
60 Cal | |
|
Coffee Creamer, Original
1 tsp (2 g)
|
10 Cal | |
|
Coffee Creamer, Original, Non-Dairy
1 tsp (2 g)
|
10 Cal | |
|
Coffee Creamer, Rich & Creamy Original
1 tsp (2 g)
|
10 Cal | |
|
Condensed Soup, Chicken With Rice
0.5 cup (125 g)
|
50 Cal | |
|
Condensed Soup, Cream of Chicken
0.5 cup (125 g)
|
120 Cal | |
|
Cookies, Chewy Chocolate Chip
2 cookies (27 g)
|
130 Cal | |
|
Cookies, Chocolate Chunk
2 cookies (28 g)
|
160 Cal | |
|
Cookies, Fudge Covered Mint
4 cookies
|
160 Cal | |
|
Cookies, Iced Oatmeal
2 cookies (28 g)
|
130 Cal | |
|
Cookies, Oatmeal
2 Cookies (28 g)
|
130 Cal | |
|
Corn Flakes Cereal
1 cup (30 g)
|
110 Cal | |
|
Corn Flakes, Cereal
1 cup (32 g)
|
130 Cal | |
|
Corned Beef
2 oz (56 g)
|
120 Cal | |
|
Crackers, Cheddar Cheese
28 crackers (30 g)
|
150 Cal | |
|
Crackers, Rich & Crisp
4 crackers (14 g)
|
70 Cal | |
|
Crackers, Soup & Oyster
36 crackers (15 g)
|
60 Cal | |
|
Cranberry Apple
8 fl oz (240 ml)
|
140 Cal | |
|
Cranberry Blend, Pomegranate & Cherry Juice Infused
0.25 cup (40 g)
|
140 Cal | |
|
Cranberry Grape Juice
8 fl oz (240 ml)
|
140 Cal | |
|
Cranberry Pomegranate Juice Cocktail
8 fl oz (240 ml)
|
120 Cal | |
|
Cream Style Sweet Corn
0.5 cup (125 g)
|
90 Cal | |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Crinkle Cut Fries
15 2" pieces (84 g)
|
120 Cal | |
|
Crunchy Granola Bars, Oats & Honey
2 bars (42 g)
|
190 Cal | |
|
Danish Style Butter Cookies
3 pieces (28 g)
|
150 Cal | |
|
Danish Style, Butter Cookies
3 pieces (28 g)
|
150 Cal | |
|
Deluxe Mixed Nuts, Cashews, Almonds, Brazil Nuts, Pecans
0.25 cup (28 g)
|
170 Cal | |
|
Deluxe Shells & Cheese, Cheddar Cheese Sauce
4 oz (113 g)
|
370 Cal | |
|
Deluxe Whole Cashews
0.25 cup (28 g)
|
160 Cal | |
|
Devil's Food Chocolate Cookie Cakes
2 cookies (31 g)
|
100 Cal | |
|
Diced Tomatoes with Green Chilies
0.5 cup (121 g)
|
20 Cal | |
|
Dipped Chewy, Chocolate Chip
1 bar (31 g)
|
140 Cal | |
|
Double Acting Baking Powder
0.13 tsp (0.6 g)
|
0 Cal | |
|
Dressing & Dip, Buttermilk Ranch
2 tbsp (30 g)
|
60 Cal | |
|
Dressing & Dip, Ranch
2 tbsp (30 ml)
|
45 Cal | |
|
Dressing, Thousand Island
2 tbsp (30 g)
|
100 Cal | |
|
Dried Cranberries
0.25 cup (40 g)
|
130 Cal | |
|
Dried Fruit Tropical Mix
0.25 cup (30 g)
|
120 Cal | |
|
Dried Mangoes
0.33 cup (40 g)
|
140 Cal | |
|
Dried Pineapple
0.25 cup (40 g)
|
140 Cal | |
|
Dry Roasted Peanuts, Lightly Salted
0.25 cup (28 g)
|
160 Cal | |
|
Elbow Macaroni
0.13 package (56 g)
|
210 Cal | |
|
Extra Butter Mini Bags Popcorn
1 bag unpopped (45 g)
|
200 Cal | |
|
Fancy Chopped Spinach
0.5 cup (121 g)
|
20 Cal | |
|
Fettuccine
2 oz (56 g)
|
210 Cal | |
|
Fiber Bars, Oats and Chocolate Chip
1 bar (40 g)
|
140 Cal | |
|
Finely Shredded, Mexican Style Four Cheese
0.33 cup (28 g)
|
110 Cal | |
|
Frosted Flakes
0.75 cup (31 g)
|
120 Cal | |
|
Frosted Shredded Wheat
1 cup (52 g)
|
200 Cal | |
|
Frosted Shredded Wheat Cereal
1 cup (55 g)
|
190 Cal | |
|
Frosted Strawberry Toaster Pastries
1 pastry (52 g)
|
200 Cal | |
|
Fruit & Grain Cereal Bar, Strawberry
1 bar (37 g)
|
140 Cal | |
|
Fruit Centered Sandwich Cookies, Strawberry Creme
2 cookies (33 g)
|
160 Cal | |
|
Fruit Cocktail in Heavy Syrup
0.5 cup (128 g)
|
100 Cal | |
|
Fruit Flavored Rice
0.75 cup dry (27 g)
|
110 Cal | |
|
Fruit Juice, Cranberry
8 fl oz (240 ml)
|
130 Cal | |
|
Fruit Juice, Ruby Red Grapefruit
8 fl oz (240 ml)
|
110 Cal | |
|
Fruity Frosted O's, Cereal
1 cup (32 g)
|
130 Cal | |
|
Fudge Covered Peanut Butter Cookies
2 cookies (26 g)
|
140 Cal | |
|
Garlic & Herb Seasoning
0.25 tsp (0.7 g)
|
0 Cal | |
|
Goetze's Caramel Creams
3 pieces (34 g)
|
130 Cal | |
|
Golden Sandwich Cookies
3 cookies (37 g)
|
170 Cal | |
|
Graham Crackers, Cinnamon
2 full cracker sheets (31 g)
|
130 Cal | |
|
Granola Bars, Sweet & Salty Nut Peanut
1 bar (35 g)
|
170 Cal | |
|
Granola Bars, Variety Pack
1 bar (24 g)
|
100 Cal | |
|
Granulated Sugar
1 teaspoon (4 g)
|
15 Cal | |
|
Grated Cheese, Parmesan & Romano
2 tsp (5 g)
|
25 Cal | |
|
Grated Parmesan Cheese
1 tbsp (5 g)
|
20 Cal | |
|
Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Green Beans, Cut
0.5 cup (120 g)
|
20 Cal | |
|
Ground Beef
4 oz (112 g)
|
350 Cal | |
|
Gummi Bears
15 pieces (40 g)
|
130 Cal | |
|
Gummi Peach Rings
5 pieces (43 g)
|
140 Cal | |
|
Gummi Worms
4 pieces (42 g)
|
140 Cal | |
|
Gummi Worms, Neon Sour
9 pieces (42 g)
|
140 Cal | |
|
Honey & Oats Crispy Flakes with Almonds
0.25 cup (31 g)
|
130 Cal | |
|
Honey Graham Crackers
2 crackers (31 g)
|
130 Cal | |
|
Honey Puffed Wheat, Sweetened
0.75 cup (27 g)
|
100 Cal | |
|
Honey Roasted Peanuts
0.25 cup (28 g)
|
140 Cal | |
|
Honey, Premium Clover
1 tbsp (21 g)
|
60 Cal | |
|
Iced Lemon Shortbread Cookies
2 cookies (31 g)
|
150 Cal | |
|
Iced Oatmeal Cookies
2 cookies (28 g)
|
110 Cal | |
|
Iced Sugar Cookies
2 cookies (28 g)
|
130 Cal | |
|
Imitation Bacon Bits
1 tbsp (6 g)
|
30 Cal | |
|
Instant Mashed Potatoes
0.25 cup dry mix (28 g)
|
100 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (43 g)
|
160 Cal | |
|
Instant Oatmeal, Quick Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Instant Oatmeal, Strawberries & Cream
1 packet (35 g)
|
130 Cal | |
|
Instant Rice
1 cup cooked (46 g)
|
170 Cal | |
|
Iodized Salt
0.25 tsp (1.5 g)
|
0 Cal | |
|
Iodized Salt & Pepper
0.25 tsp (1.5 g)
|
0 Cal | |
|
Jalapeno Slices
0.33 cup drained (30 g)
|
5 Cal | |
|
Jelly Beans, Assorted
14 pieces (41 g)
|
150 Cal | |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal | |
|
Juju Fish
5 pieces (42 g)
|
140 Cal | |
|
Kosher Dill Hamburger Chips
8 slices (28 g)
|
0 Cal | |
|
Kosher Dill Ovals
4 slices (28 g)
|
0 Cal | |
|
Kosher Dill Spears
4 spears (28 g)
|
5 Cal | |
|
Lemon Berry Juice Drink
8 fl oz (240 ml)
|
60 Cal | |
|
Lemon Juice
1 tsp (5 ml)
|
0 Cal | |
|
Light Brown Sugar
1 teaspoon (4 g)
|
15 Cal | |
|
Long Grain White Rice
0.25 cup dry (45 g)
|
160 Cal | |
|
Low-Moisture Part-Skim Mozzarella String Cheese
1 stick (24 g)
|
70 Cal | |
|
Macaroni & Beef in Tomato Sauce
1 cup (249 g)
|
250 Cal | |
|
Macaroni & Cheese, Original Cheddar
0.33 box (70 g)
|
250 Cal | |
|
Mandarin Oranges in Light Syrup
0.5 cup (140 g)
|
80 Cal | |
|
Maple & Brown Sugar Instant Oatmeal
1 packet (43 g)
|
160 Cal | |
|
Marshmallows
5 pieces (30 g)
|
90 Cal | |
|
Medium Pitted Black Olives
5 olives (15 g)
|
20 Cal | |
|
Mild Cheddar Cheese
1 oz (28 g)
|
110 Cal | |
|
Milk, Sweetened Condensed
2 tbsp (30 ml)
|
130 Cal | |
|
Minced Garlic
1 tsp (5 g)
|
5 Cal | |
|
Mini Marshmallows
0.67 cup (30 g)
|
90 Cal | |
|
Mini Peanut Butter Cups
11 pieces (40 g)
|
220 Cal | |
|
Mixed Nuts
0.25 cup (28 g)
|
170 Cal | |
|
Mixed Vegetables
0.5 cup (125 g)
|
45 Cal | |
|
Molasses Soft Cookies
1 cookie (25 g)
|
100 Cal | |
|
Mozzarella Cheese, Finely Shredded
0.25 cup (28 g)
|
90 Cal | |
|
Mushrooms Pieces & Stems
0.5 cup (130 g)
|
20 Cal | |
|
Mustard, Spicy Brown
1 tsp (5 g)
|
0 Cal | |
|
Noodle Soup Mix
2 tbsp (16 g)
|
60 Cal | |
|
Oatmeal Cookies
2 cookies (28 g)
|
110 Cal | |
|
Oatmeal, Cinnamon & Spice
1 packet (46 g)
|
170 Cal | |
|
Oats & Treasures Frosted Whole Grain Cereal
1 cup (30 g)
|
120 Cal | |
|
Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Orange Slices
3 pieces (40 g)
|
140 Cal | |
|
Original Coffee Creamer
1 tsp (2 g)
|
10 Cal | |
|
Original Pancake Syrup
0.25 cup (59 ml)
|
210 Cal | |
|
Original Wavy Potato Chips
11 chips (28 g)
|
150 Cal | |
|
Pancake Syrup, Butter
0.25 cup (60 ml)
|
210 Cal | |
|
Pasta Salad Ranch & Bacon Flavored
0.5 cup as pkgd (47 g)
|
160 Cal | |
|
Patties, Peppermint
4 pieces (38 g)
|
200 Cal | |
|
Peach Gummi Rings
5 pieces (43 g)
|
140 Cal | |
|
Peanut Butter Cups
3 pieces (34 g)
|
190 Cal | |
|
Peanuts, Toffee
0.25 cup (28 g)
|
140 Cal | |
|
Penne Rigate
0.13 package (56 g)
|
210 Cal | |
|
Pickles, Baby Wholes, Kosher Dill
2.5 pickles (28 g)
|
0 Cal | |
|
Pinto Beans
0.25 cup dry (44 g)
|
150 Cal | |
|
Pita Chips, Garlic & Chive
12 crackers (30 g)
|
120 Cal | |
|
Pizza Snack Roll, Combination
6 rolls (85 g)
|
220 Cal | |
|
Pizza Snack Rolls, Pepperoni
6 rolls (85 g)
|
220 Cal | |
|
Popcorn, Butter
2 tbsp unpopped (31 g)
|
140 Cal | |
|
Popcorn, Extra Butter
2 tbsp unpopped (29 g)
|
130 Cal | |
|
Popping Corn, !00% Whole Grain
3 tbsp unpopped (36 g)
|
130 Cal | |
|
Potato Chips, Barbecue
15 chips (28 g)
|
150 Cal | |
|
Potato Chips, Original
15 chips (28 g)
|
150 Cal | |
|
Potato Chips, Sour Cream & Onion
15 chips (28 g)
|
150 Cal | |
|
Potato Sticks, Original
0.67 cup (28 g)
|
160 Cal | |
|
Premium Chunk Chicken Breast
2 oz (56 g)
|
60 Cal | |
|
Premium Popcorn, Extra Butter
2 tbsp unpopped (32 g)
|
160 Cal | |
|
Pretzel Nuggets, Peanut Butter Filled
10 pretzels (30 g)
|
150 Cal | |
|
Protein Chewy Bar, Dark Chocolate Peanut Butter
1 bar (40 g)
|
190 Cal | |
|
Prune Juice
8 fl oz (240 ml)
|
180 Cal | |
|
Prunes, Dried, Pitted Large
5 pieces (40 g)
|
110 Cal | |
|
Pure Apple Cider Vinegar
1 tbsp (15 ml)
|
0 Cal | |
|
Quick Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Raisin Bran
1 cup dry (59 g)
|
200 Cal | |
|
Raisin Bran Cereal
1 cup (56 g)
|
210 Cal | |
|
Real Mayonnaise
1 tbsp (14 g)
|
100 Cal | |
|
Roast Beef & Gravy
0.66 cup (152 g)
|
130 Cal | |
|
Roasted & Salted Almonds
0.25 cup (28 g)
|
170 Cal | |
|
Rotini
2 oz (56 g)
|
210 Cal | |
|
Salsa Con Queso, Medium
2 tbsp (34 g)
|
40 Cal | |
|
Salsa, Medium
2 tbsp (31 g)
|
10 Cal | |
|
Salsa, Mild
2 tbsp (33 g)
|
10 Cal | |
|
Salted and Roasted Peanuts
0.5 cup with shells (28 g)
|
160 Cal | |
|
Salted Caramel Fudge Cookies
2 cookies (32 g)
|
160 Cal | |
|
Saltine Crackers
5 crackers (15 g)
|
60 Cal | |
|
Sandwich Cookies, Lemon Creme
2 cookie serving
|
170 Cal | |
|
Sandwich Cookies, Original Chocolate Creme
3 cookies (34 g)
|
150 Cal | |
|
Sandwich Slices, Kosher Dill
2 pieces (28 g)
|
0 Cal | |
|
Sauerkraut
2 tbsp (30 g)
|
5 Cal | |
|
Seasoned Collard Greens
0.5 cup (118 g)
|
25 Cal | |
|
Seasoned Croutons
2 tbsp (7 g)
|
30 Cal | |
|
Seasoned Rice Mix, Chicken
0.5 cup dry mix (70 g)
|
250 Cal | |
|
Seasoned Shredded Potatoes, Potato Puffs
10 pieces (84 g)
|
160 Cal | |
|
Seedless Strawberry Jam
1 tbsp (20 g)
|
50 Cal | |
|
Sharp Cheddar Cheese
1 oz (28 g)
|
110 Cal | |
|
Shelled Walnuts
28 g (28 g)
|
190 Cal | |
|
Shortbread Cookies
4 cookies (30 g)
|
120 Cal | |
|
Shrap Cheddar Cheese, Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Cheese, Mozzarella
0.33 cup (28 g)
|
80 Cal | |
|
Shredded Mild Cheddar Cheese
0.33 cup (28 g)
|
110 Cal | |
|
Sliced Almonds
0.25 cup (28 g)
|
160 Cal | |
|
Sliced Beets
0.5 cup (120 g)
|
40 Cal | |
|
Sliced Carrots
0.5 cup (120 g)
|
30 Cal | |
|
Smoked Almonds
0.25 cup (28 g)
|
170 Cal | |
|
Snack Crackers
5 crackers (16 g)
|
80 Cal | |
|
Snack Mix, Traditional
0.5 cup (29 g)
|
130 Cal | |
|
Snickerdoodle Soft Cookies
1 cookie
|
100 Cal | |
|
Soft Cookies, Dutch Cocoa
1 cookie (25 g)
|
100 Cal | |
|
Soft Pepper Puffs
3 pieces (16 g)
|
60 Cal | |
|
Soft Peppermint Puffs
3 pieces (16 g)
|
60 Cal | |
|
Soup & Oyster Crackers
14 crackers (15 g)
|
70 Cal | |
|
Sour Neon Bears
14 pieces (42 g)
|
140 Cal | |
|
Soy Sauce
1 tsp (5 ml)
|
5 Cal | |
|
Sparkling Beverage, Kiwi Strawberry
8 fl oz (240 ml)
|
0 Cal | |
|
Sparkling Beverage, Wild Cherry
8 fl oz (240 ml)
|
0 Cal | |
|
Spice Drops
10 pieces (42 g)
|
140 Cal | |
|
Spiral Macaroni & Cheese
0.5 box (70 g)
|
260 Cal | |
|
Steak Sauce
1 tbsp (17 g)
|
10 Cal | |
|
Stevia
1 packet (1 g)
|
0 Cal | |
|
Strawberry Lemonade
8 fl oz (240 ml)
|
110 Cal | |
|
Strawberry Toaster Pastries
1 pastry (52 g)
|
200 Cal | |
|
String Cheese, Mozzarella
1 stick (28 g)
|
80 Cal | |
|
Stuffed Manzanilla Olives
5 olives (15 g)
|
25 Cal | |
|
Sugar Confectioners
0.25 cup (30 g)
|
120 Cal | |
|
Sugar Free Wafers, Vanilla
3 wafers (32 g)
|
160 Cal | |
|
Sugar Wafers, Chocolate
3 wafers (32 g)
|
150 Cal | |
|
Sugar Wafers, Strawberry
3 wafers (32 g)
|
150 Cal | |
|
Sugar Wafers, Vanilla
3 wafers (32 g)
|
150 Cal | |
|
Sugar, Brown
1 tsp (4 g)
|
15 Cal | |
|
Sugar, Granulated
1 teaspoon (4 g)
|
15 Cal | |
|
Sweet Cream Butter, Salted
1 tbsp (14 g)
|
100 Cal | |
|
Sweet Peas
0.5 cup (125 g)
|
70 Cal | |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal | |
|
Sweetener
1 packet (1 g)
|
0 Cal | |
|
Syrup, Butter Flavored
0.25 cup (59 ml)
|
210 Cal | |
|
Taco Seasoning Mix
2 tsp mix (6 g)
|
20 Cal | |
|
Texas Toast Made With Real Garlic
1 slice (40 g)
|
120 Cal | |
|
Thousand Island Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Toasted Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Brown Sugar Cinnamon
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Wildberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Variety Pack
1 pastry (52 g)
|
200 Cal | |
|
Tomato Condensed Soup
0.5 cup condensed soup (125 g)
|
90 Cal | |
|
Tomato Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal | |
|
Trail Mix, Nut & Chocolate
0.25 cup (28 g)
|
140 Cal | |
|
Trail Mix, Sweet & Spicy
0.25 cup (28 g)
|
140 Cal | |
|
Tropical Flavor Ice Pops
1 pop (71 g)
|
35 Cal | |
|
Tropical Fruit,Sparkling Beverage
8 fl oz (240 ml)
|
0 Cal | |
|
Tropical Gummi Worms
4 pieces (42 g)
|
140 Cal | |
|
Tropical Trail Mix
0.25 cup (28 g)
|
130 Cal | |
|
Unsalted Dry Roasted Peanuts
0.25 cup (28 g)
|
170 Cal | |
|
Vanilla Creme Cookies
3 cookies (35 g)
|
150 Cal | |
|
Vanilla Creme Wafers
3 wafers (32 g)
|
160 Cal | |
|
Vanilla Wafers Cookies
8 cookies (29 g)
|
120 Cal | |
|
Vegetable Oil
1 tbsp (14 g)
|
120 Cal | |
|
Whole Kernel Corn
0.5 cup (125 g)
|
80 Cal | |
|
Whole Potatoes
0.66 cup (165 g)
|
70 Cal | |
|
Wide Egg Noodles
1.25 cup (60 g)
|
230 Cal | |
|
Worcestershire Sauce
1 tsp (5 ml)
|
5 Cal | |
|
Yellow Cling Sliced Peaches
0.5 cup (128 g)
|
100 Cal | |
|
Yellow Mustard
1 tsp (5 g)
|
0 Cal | |
|
Zero Calorie Sweetener
1 packet (1 g)
|
0 Cal | |
|
Zesty Italian, Dressing & Marinade
2 tbsp (30 ml)
|
50 Cal |