Calories in Fairway Essentials, Blueberry Waffles

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 15mg 5%
Sodium 350g 14.6%
Total Carbohydrate 29g 9.7%
Dietary Fiber 0g 0%
Sugars 6g 40%
Protein 3g 6%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 60mg 1.3%

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean and/or Canola Oil), Sugar, Eggs. Contains 2% or Less of: Corn Flour, Whey, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural and Artificial Flavors, Dried Blueberries, Corn Starch, Blue 2 Lake, Red 40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).

190 Calories
  • Fat
    7g
  • Carbs
    29g
  • Fiber
    0g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
61%
Protein
6%
Fat
33%