Calories in Fairway Essentials, Blueberry Waffles
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 3.5g | |
| Cholesterol | 15mg | 5% |
| Sodium | 350g | 14.6% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 6g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 60mg | 1.3% |
|
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean and/or Canola Oil), Sugar, Eggs. Contains 2% or Less of: Corn Flour, Whey, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural and Artificial Flavors, Dried Blueberries, Corn Starch, Blue 2 Lake, Red 40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1). |
190 Calories
-
Fat7g
-
Carbs29g
-
Fiber0g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
61%
Protein
6%
Fat
33%