Calories in EVOL Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 460g | 19.2% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 13g | 27% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Filling: roasted potatoes (potatoes, canola oil, salt, pepper), fully cooked seasoned chicken sausage crumbles with apple (chicken meat, dehydrated apples, water, less than 2% rice starch, lemon juice concentrate, salt sugar, spices, vinegar), cooked eggs (whole eggs, corn starch, salt, citric acid, pepper), tomatoes in juice (tomatoes, calcium chloride, citric acid), caramelized onions, smoked gouda (pasteurized part-skim milk cultures, salt, liquid smoke flavoring, enzymes, annatto), onions, corn starch, garlic, jalapenos, cilantro, lime juice, salt, black pepper. Tortilla: whole wheat flour, wheat flour, palm oil, canola oil, baking powder, salt, guar gum |
190 Calories
-
Fat8g
-
Carbs16g
-
Fiber2g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
34%
Protein
27%
Fat
39%