Calories in EVOL Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 460g 19.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 13g 27%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 0mg 0%

Filling: roasted potatoes (potatoes, canola oil, salt, pepper), fully cooked seasoned chicken sausage crumbles with apple (chicken meat, dehydrated apples, water, less than 2% rice starch, lemon juice concentrate, salt sugar, spices, vinegar), cooked eggs (whole eggs, corn starch, salt, citric acid, pepper), tomatoes in juice (tomatoes, calcium chloride, citric acid), caramelized onions, smoked gouda (pasteurized part-skim milk cultures, salt, liquid smoke flavoring, enzymes, annatto), onions, corn starch, garlic, jalapenos, cilantro, lime juice, salt, black pepper. Tortilla: whole wheat flour, wheat flour, palm oil, canola oil, baking powder, salt, guar gum

190 Calories
  • Fat
    8g
  • Carbs
    16g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
34%
Protein
27%
Fat
39%