Menu With Nutrition > Grocery Foods > ETi > Wafe 'Up, WAfer with Cocoa Cream

Calories in ETi Wafe 'Up, WAfer with Cocoa Cream

ETi Nutrition Facts and Calories
ETi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 491.31 Cal
%DV*
Total Fat 24.6g 37.8%
Saturated Fat 21.7g 108.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 64.9g 21.6%
Dietary Fiber 3.8g 15.2%
Sugars 30g 40%
Protein 6.3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
491.31 Calories
  • Fat
    24.6g
  • Carbs
    64.9g
  • Fiber
    3.8g
  • Protein
    6.3g

Calorie Burn Time

How long would it take to burn off 491.31 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.5 minutes
  • Jogging
    45.8 minutes
  • Hiking
    67.9 minutes
  • Cycling
    84.2 minutes
  • Swimming
    87.7 minutes
  • Walking
    131.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
491.31
Cal
Carbohydrate
51%
Protein
5%
Fat
44%