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Calories in Essential 1 Chocolate Spread, Duo Swirl

Essential 1 Nutrition Facts and Calories
Essential 1 Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 573.23 Cal
%DV*
Total Fat 37.2g 57.2%
Saturated Fat 7.5g 37.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 32g 1.3%
Total Carbohydrate 54.5g 18.2%
Dietary Fiber 1.9g 7.6%
Sugars 53.5g 40%
Protein 4.8g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
573.23 Calories
  • Fat
    37.2g
  • Carbs
    54.5g
  • Fiber
    1.9g
  • Protein
    4.8g

Calorie Burn Time

How long would it take to burn off 573.23 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.3 minutes
  • Jogging
    53.4 minutes
  • Hiking
    79.2 minutes
  • Cycling
    98.3 minutes
  • Swimming
    102.4 minutes
  • Walking
    153.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
573.23
Cal
Carbohydrate
38%
Protein
3%
Fat
59%