Calories in Erin Baker's Kona Crisp Endurance Granola
Nutrition Facts
| Amount Per Serving | 459 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 30g | 1.2% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 10g | 40% |
| Sugars | 22g | 40% |
| Protein | 10g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 80mg | 6.2% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
459 Calories
-
Fat20g
-
Carbs66g
-
Fiber10g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 459
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.2 minutes
-
Jogging42.8 minutes
-
Hiking63.5 minutes
-
Cycling78.7 minutes
-
Swimming82.0 minutes
-
Walking122.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
459
Cal
Carbohydrate
55%
Protein
8%
Fat
37%