Calories in Equate Ultra, Weight Loss Shake, Creamy Milk Chocolate

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 230g 9.6%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 10g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 498mg 38.3%
Iron 5mg 27.8%
Potassium 767mg 16.3%

Fat free milk, water, canola oil, cocoa (processed with alkali), fructose, cellulose gel, cellulose gum, soy lecithin, potassium phosphate, sucralose (non-nutritive sweetener), natural and artificial flavor, carrageenan, sodium phosphate, Vitamins and minerals: sodium ascorbate, magnesium phosphate, calcium phosphate, dl tocopherol acetate, niacinamide, ferric orthophosphate, d calcium pantothenate, cholecalciferol, zinc gluconate, vitamin A palmitate, manganese sulfate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, biotin, potassium iodide, chromium chloride, phytonadione, sodium molybdate, sodium selenite, vitamin b12.

190 Calories
  • Fat
    6g
  • Carbs
    24g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
51%
Protein
21%
Fat
28%