Calories in Equate Nutritional Shake
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | 40% |
| Protein | 9g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 390mg | 8.3% |
|
Water, Sugar (Sucrose), Maltodextrin (Corn), Milk Protein, Soy Oil, Calcium Caseinate, Soy Protein Isolate, Cocoa Powder (Treated With Alkali), Corn Oil, Canola Oil, Natural And Artificial Flavors, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan, FD&C Red 3. Vitamins And Minerals: Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Potassium Gluconate, Salt (Sodium Chloride), Sodium Citrate, Ascorbic Acid, Choline Chloride, Magnesium Chloride, Potassium Chloride, Alpha-Tocopheryl Acetate, Ferric Orthophosphate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Molybdenum-Amino Acid Chelate, Potassium Iodide, Phylloquinone, Chromium-Amino Acid Chelate, Cyanocobalamin, Selenium-Amino Acid Chelate. Contains Milk And Soy. |
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Fat5g
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Carbs32g
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Fiber0g
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Protein9g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes