Calories in Equate High Protein Nutritional Shake, Chocolate

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 200g 8.3%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0.5g 2%
Sugars 12g 40%
Protein 15g 31%
Vitamin A 1250IU 25%
Vitamin C 60mg 100%
Calcium 455mg 35%
Iron 4.5mg 25%
Potassium 450mg 9.6%

Water, Sugar (Sucrose), Maltodextrin (Corn), Milk Protein, Soy Oil, Calcium Caseinate, Soy Protein Isolate, Cocoa Powder (Treated With Alkali), Corn Oil, Canola Oil, Natural And Artificial Flavors, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan, FD&C Red 3. Vitamins And Minerals: Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Potassium Gluconate, Salt (Sodium Chloride), Sodium Citrate, Ascorbic Acid, Choline Chloride, Magnesium Chloride, Potassium Chloride, Alpha-Tocopheryl Acetate, Ferric Orthophosphate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Molybdenum-Amino Acid Chelate, Potassium Iodide, Phylloquinone, Chromium-Amino Acid Chelate, Cyanocobalamin, Selenium-Amino Acid Chelate. Contains Milk And Soy.

190 Calories
  • Fat
    6g
  • Carbs
    19g
  • Fiber
    0.5g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
40%
Protein
31%
Fat
29%