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Calories in Engine 2 Rip's Big Bowl, Cereal

Engine 2 Nutrition Facts and Calories
Engine 2 Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 50g 2.1%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

Old fashioned rolled oats, shredded whole wheat (whole wheat, vitamin e), uncle Sam Cereal(whole wheat Kernel, whole flaxseed, salt, barley malt), raisins, sprouted grain nuggets (organic sprouted whole grain wheat, filtered water, organic malted barley, organic sprouted whole grain millet, organic sprouted whole lentils, organic sprouted whole soybeans, organic sprouted whole grain spelt, sea salt), ground flaxseed, walnuts.
210 Calories
  • Fat
    4g
  • Carbs
    39g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
72%
Protein
11%
Fat
17%