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Calories in Ellyndale Southwestern Barbeque With Black beans, Corn & Red Pepper

Ellyndale Nutrition Facts and Calories
Ellyndale Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 447mg 9.5%

Organic Quinoa, Black Beans, Organic Corn, Red Pepper, Tomato Powder, Turbinado Sugar, Paprika, Sea Salt, Spices, Yeast Extract, Citric Acid, Natural Smoke Flavor, Chili Pepper, Chipotle Pepper.
210 Calories
  • Fat
    3g
  • Carbs
    40g
  • Fiber
    5g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
77%
Protein
9%
Fat
14%