Calories in El Monterey Quesadillas, Flour Tortillas

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 500g 20.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 16g 26%
Vitamin A 400IU 8%
Vitamin C 6mg 10%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

vFlour Tortilla (Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Sunflower, Canola and/or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (With Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese with Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Red Bell Pepper, Tomatoes (With Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Contains 2% or less Onion, Jalapeno Peppers (With Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste.

240 Calories
  • Fat
    10g
  • Carbs
    22g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
37%
Protein
26%
Fat
37%