Calories in El Charrito (Don Miguel) Grande Ranchero Cheese Enchilada Dinner, frozen

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4.5g 22.5%
Trans Fat 2g %
Cholesterol 10mg 3.3%
Sodium 1930g 80.4%
Total Carbohydrate 101g 33.7%
Dietary Fiber 12g 48%
Sugars 9g 40%
Protein 16g 11%
Vitamin A 0IU 0%
Vitamin C 24mg 40%
Calcium 250mg 19.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

560 Calories
  • Fat
    13g
  • Carbs
    101g
  • Fiber
    12g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
69%
Protein
11%
Fat
20%