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Calories in Eggo Waffles, Nutri-Grain Whole Wheat

Eggo Nutrition Facts and Calories
Eggo Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 85 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1.5g 6%
Sugars 1.5g 40%
Protein 2.5g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 50mg 3.8%
Iron 2mg 11.1%
Potassium 55mg 1.2%

* Percent Daily Values are based on a 2000 calorie diet.
85 Calories
  • Fat
    3g
  • Carbs
    13g
  • Fiber
    1.5g
  • Protein
    2.5g

Calorie Burn Time

How long would it take to burn off 85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.0 minutes
  • Jogging
    7.9 minutes
  • Hiking
    11.8 minutes
  • Cycling
    14.6 minutes
  • Swimming
    15.2 minutes
  • Walking
    22.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
85
Cal
Carbohydrate
58%
Protein
11%
Fat
31%