Calories in Egg-Land's Best Three Cheese Omelet
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 135mg | 45% |
| Sodium | 800g | 33.3% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | 40% |
| Protein | 15g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 159mg | 3.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat17g
-
Carbs5g
-
Fiber0g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
9%
Protein
25%
Fat
66%