Calories in Egg-Land's Best Ham & Cheese Omelet
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 135mg | 45% |
| Sodium | 570g | 23.8% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 15g | 32% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Whole eggs,egg whites, whey, water, vegetable oil (corn oil/soybean oil), modified food starch, corn syrup solids, Citric acid, salt, xanthan gum, annatto (color), ham water added (cured with water, salt, dextrose, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese, (pasteurize milk, cheese culture, salt, phosphate, sodium hexametaphosphate, salt, aritificial color, with cellulose powder added to prevent caking, potassium sorbate and natamycin (preservatives)). |
190 Calories
-
Fat12g
-
Carbs4g
-
Fiber0g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
9%
Protein
32%
Fat
59%