Menu With Nutrition > Grocery Foods > E.D. Smith > Instant Oatmeal with Quinoa & Flaxseed - Black Cherry, Raspberry, Blood Orange

Calories in E.D. Smith Instant Oatmeal with Quinoa & Flaxseed - Black Cherry, Raspberry, Blood Orange

E.D. Smith Nutrition Facts and Calories
E.D. Smith Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 12g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate,
210 Calories
  • Fat
    3g
  • Carbs
    39g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
76%
Protein
11%
Fat
13%