Calories in Dr. Oetker Mug Cake, Pumpkin Spice Flavor

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 340g 14.2%
Total Carbohydrate 47g 15.7%
Dietary Fiber 0.5g 2%
Sugars 23g 40%
Protein 5g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Soybean Oil, Dried Whole Eggs, Corn Syrup Solids, Dried Egg Whites (Dried Egg Whites, Yeast, Citric Acid), Natural Flavor and Spice, Rice Starch, Salt, Polyglycerol Esters of Fatty Acids, Nonfat Dry Milk, Mono and Diglycerides, Caramel Color, Sodium Caseinate, Sodium Acid, Pyrophosphate, Baking Soda, Milk Protein Concentrate, Corn Starch, Silicon Dioxide (Anti-Caking), Sunflower Lecithin, Cream Powder, Malted Barley Extract.

290 Calories
  • Fat
    9g
  • Carbs
    47g
  • Fiber
    0.5g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
65%
Protein
7%
Fat
28%