Calories in Dole Romaine Hearts
Nutrition Facts
| Amount Per Serving | 106 Cal | |
| %DV* | ||
| Total Fat | 1.88g | 2.9% |
| Saturated Fat | 0.24g | 1.2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 20.6g | 6.9% |
| Dietary Fiber | 13.1g | 52.4% |
| Sugars | 7.45g | 40% |
| Protein | 7.7g | 23% |
| Vitamin A | 54500IU | 1090% |
| Vitamin C | 25.2mg | 42% |
| Calcium | 273mg | 21% |
| Iron | 6.12mg | 34% |
| Potassium | 0mg | 0% |
|
Romaine. |
106 Calories
-
Fat1.88g
-
Carbs20.6g
-
Fiber13.1g
-
Protein7.7g
Calorie Burn Time
How long would it take to burn off 106
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.4 minutes
-
Jogging9.9 minutes
-
Hiking14.7 minutes
-
Cycling18.2 minutes
-
Swimming18.9 minutes
-
Walking28.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
106
Cal
Carbohydrate
64%
Protein
23%
Fat
13%