Calories in Dole Organic Kit, Caesar

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 450g 18.8%
Total Carbohydrate 7g 2.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 5g 9%
Vitamin A 3500IU 70%
Vitamin C 6mg 10%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 0mg 0%

ORGANIC VEGETABLES: BABY ROMAINE*. ORGANIC CAESAR DRESSING: EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ENZYMES), PASTEURIZED WHOLE EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SEA SALT, WATER), SALT, DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE JUICE*, SPICES*, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, CITRIC ACID. ORGANIC CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC PARMESAN PITA CHIPS: WHEAT FLOUR*, WATER, PALM SHORTENING*, SALT, YEAST*, SUNFLOWER OIL*, NON-FAT DRY MILK*, DEXTROSE*, PARMESAN CHEESE POWDER* (PASTEURIZED MILK*, SALT, CHEESE CULTURES), WHEY*, MALTODEXTRIN*, NATURAL FLAVORS, RICE CONCENTRATE*, LACTIC ACID, PARSLEY*, SPICES*.

200 Calories
  • Fat
    18g
  • Carbs
    7g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
13%
Protein
9%
Fat
78%