Calories in Dole Organic Kit, Caesar
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 6mg | 10% |
| Calcium | 130mg | 10% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
ORGANIC VEGETABLES: BABY ROMAINE*. ORGANIC CAESAR DRESSING: EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ENZYMES), PASTEURIZED WHOLE EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SEA SALT, WATER), SALT, DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE JUICE*, SPICES*, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, CITRIC ACID. ORGANIC CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC PARMESAN PITA CHIPS: WHEAT FLOUR*, WATER, PALM SHORTENING*, SALT, YEAST*, SUNFLOWER OIL*, NON-FAT DRY MILK*, DEXTROSE*, PARMESAN CHEESE POWDER* (PASTEURIZED MILK*, SALT, CHEESE CULTURES), WHEY*, MALTODEXTRIN*, NATURAL FLAVORS, RICE CONCENTRATE*, LACTIC ACID, PARSLEY*, SPICES*. |
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Fat18g
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Carbs7g
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Fiber2g
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Protein5g
Calorie Burn Time
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Running14.1 minutes
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Jogging18.6 minutes
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Hiking27.6 minutes
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Cycling34.3 minutes
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Swimming35.7 minutes
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Walking53.6 minutes