Menu With Nutrition > Grocery Foods > Dole > Fruit in Gel Cups, Peaches in Strawberry Gel and Mandarin in Orange Gel

Calories in Dole Fruit in Gel Cups, Peaches in Strawberry Gel and Mandarin in Orange Gel

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 55g 2.3%
Total Carbohydrate 24g 8%
Dietary Fiber 0.5g 2%
Sugars 22g 40%
Protein 0g 0%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 0mg 0%
Potassium 30mg 0.6%

Mandarins In Orange Gel: Water, Mandarin Oranges, Sugar, Carrageenan, Natural and Artificial Flavors, Sodium Citrate, Locust Bean Gum, Malic Acid, Fumaric Acid, Potassium Citrate, Ascorbic Acid (Vitamin C), and FD&C Yellow #6 (Color).
100 Calories
  • Fat
    0g
  • Carbs
    24g
  • Fiber
    0.5g
  • Protein
    0g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
100%
Protein
0%
Fat
0%