Calories in Dole Chopped Salad Kit, BBQ Ranch
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 2g | 5% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 21mg | 35% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Green Cabbage, Red Cabbage, Romaine, Kale, Carrots, Green Onions, Cheddar Tortilla Strips, Crispy Fried Onions, DOLE's BBQ Ranch Dressing |
160 Calories
-
Fat11g
-
Carbs13g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 160
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.2 minutes
-
Jogging14.9 minutes
-
Hiking22.1 minutes
-
Cycling27.4 minutes
-
Swimming28.6 minutes
-
Walking42.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
160
Cal
Carbohydrate
33%
Protein
5%
Fat
62%