Calories in Dole Chopped Kit, Greek

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 350g 14.6%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 44mg 3.4%
Iron 1mg 5.6%
Potassium 184mg 3.9%

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, RED WINE VINEGAR, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), SUGAR, KALAMATA OLIVES* (KALAMATA OLIVES, WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT), NATURAL FLAVORS, SALT, ONION, SPICES, DEHYDRATED GARLIC, XANTHAN GUM. CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PITA CHIP: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, SPICES, MALTODEXTRIN, NATURAL BUTTER FLAVOR, RICE CONCENTRATE, ROSEMARY EXTRACT. SEASONING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC.

130 Calories
  • Fat
    11g
  • Carbs
    6g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
18%
Protein
9%
Fat
73%