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Calories in Dole Acai Bowls

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 15g 0.6%
Total Carbohydrate 37g 12.3%
Dietary Fiber 6g 24%
Sugars 23g 40%
Protein 5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 30mg 2.3%
Iron 1mg 5.6%
Potassium 300mg 6.4%

ACAI PUREE (WATER, ACAI SKIN & PULP, CITRIC ACID), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], CITRIC ACID), PINEAPPLE, BLUEBERRIES, TOPPING (OATS, CANE SYRUP, CANE SUGAR, SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SUNFLOWER OIL, PROTEIN POWDER [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], ALMONDS, HONEY, SALT, NATURAL FLAVORS), HONEY, ALMOND BUTTER, PEA PROTEIN POWDER, AND CITRIC ACID.
230 Calories
  • Fat
    7g
  • Carbs
    37g
  • Fiber
    6g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
64%
Protein
8%
Fat
28%