Calories in Dole Fresh Apple DIjon Kit, Organic

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 300g 12.5%
Total Carbohydrate 14g 4.7%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 4g 8%
Vitamin A 2500IU 50%
Vitamin C 3.6mg 6%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 0mg 0%

ORGANIC VEGETABLES: BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*, BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, BABY SPINACH*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC APPLE DIJON DRESSING: EXPELLER PRESSED SOY OIL*, WATER, APPLE CONCENTRATE*, APPLE CIDER VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), SALT, GARLIC*, XANTHAN GUM, SPICES*, MALIC ACID. ORGANIC DRIED CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC WHITE CHEDDAR CHEESE: CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). RAW WALNUTS*.

200 Calories
  • Fat
    15g
  • Carbs
    14g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
27%
Protein
8%
Fat
65%