Calories in Dierbergs Kitchen Southwest Grilled Chicken Ranchero Meal
Nutrition Facts
| Amount Per Serving | 432 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.8g | 4% |
| Trans Fat | 0g | % |
| Cholesterol | 76mg | 25.3% |
| Sodium | 627g | 26.1% |
| Total Carbohydrate | 64g | 21.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 2.4g | 40% |
| Protein | 34g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 3.42mg | 19% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
432 Calories
-
Fat4g
-
Carbs64g
-
Fiber8g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 432
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.4 minutes
-
Jogging40.2 minutes
-
Hiking59.7 minutes
-
Cycling74.1 minutes
-
Swimming77.1 minutes
-
Walking115.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
432
Cal
Carbohydrate
60%
Protein
31%
Fat
9%