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Calories in Designer Whey Protein Meal, Milk Chocolate

Amount Per Serving	190 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	1g	5%
Trans Fat	0g	%
Cholesterol	65mg	21.7%
Sodium	70g	2.9%
Total Carbohydrate	19g	6.3%
Dietary Fiber	8g	32%
Sugars	2g	40%
Protein	25g	47%
Vitamin A	1500IU	30%
Vitamin C	18mg	30%
Calcium	585mg	45%
Iron	5.4mg	30%
Potassium	200mg	4.3%
Designer Whey Meal Protein (GMO-Free & Rbgh-Free Whey Protein Concentrate), Superfoods Complex Carbs (Organic Ground Oats, Organic Quinoa Seeds, Organic Chia Seeds), Alkalized Cocoa, Digestive Meal Complex [GMO-Free Prebiotic Vegetable Fiber (the Prebiotic Vegetable Fiber Contains 2 Calories/Gram Unlike Digestible Carbohydrates Which Contain 4 Calories/Gram), Acacia Fiber, Protease (Digestive Enzymes), Probiotics (Lactobacillus Acidophilus, B, Longum, L, Plantarum)], Healthy Energy Complex (Sunflower Oil, Non-GMO Sunflower Lecithin), Natural Chocolate Flavor, Cellulose, Monk Fruit, Stevia Leaf Extract, Soy Lecithin, Mixed Tocopherols, Vitamins and Minerals: (Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Ferric Orthophosphate, Zinc Gluconate, Calcium Pantothenate, Ascorbic Acid, Vitamin A Palmitate, Pyridoxine Hydrochloride, Manganese Gluconate, Thiamin Mononitrate, Riboflavin, Ergocalciferol, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione, Alpha Tocopherol Acetate, Disodium Phosphate, Silicon, Cyanocobalamin).

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

36%

Protein

47%

Fat

17%