Calories in Delish Quinoa Salad with Grilled Tofu
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 311g | 13% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | 40% |
| Protein | 10g | 14% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 38.4mg | 64% |
| Calcium | 260mg | 20% |
| Iron | 2.88mg | 16% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
270 Calories
-
Fat12g
-
Carbs31g
-
Fiber5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 270
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
270
Cal
Carbohydrate
46%
Protein
14%
Fat
40%