Calories in Deli Express Italian Style Sub

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1830g 76.2%
Total Carbohydrate 41g 13.7%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 27g 21%
Vitamin A 100IU 2%
Vitamin C 3.6mg 6%
Calcium 260mg 20%
Iron 0.72mg 4%
Potassium 0mg 0%

French Roll with Romano Cheese [Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Vegetable Shortening (Partially Hydrogenated Soy and/or Cottonseed Oil Containing Mono and Diglycerides), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Enzymes, Salt), Sugar, Yeast, Salt, Potato Flour, Monocalcium Phosphate, Vital Wheat Gluten, DATEM, Calcium Propionate (Preservative), Dextrose, Calcium Sulfate, Ammonium Sulfate, Soy Flour, Enzyme, Ascorbic Acid, L-Cysteine, Azodicarbonamide, Potassium Iodate. Hot Cappi Ham - Water Added, a Portion of Ground Ham Shank and Ham Added [Cured with Water, Dextrose, Salt, Contains 2% of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika]. Pepperoni [Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid]. Cotto Salami Made with Chicken, Pork, and Beef [Mechanically Separated Chicken, Pork, Beef, Beef Hearts, Corn Syrup, Water, Flavoring, Modified Food Starch, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Hydrolyzed Soy Protein, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Provolone Cheese [Cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes].

500 Calories
  • Fat
    26g
  • Carbs
    41g
  • Fiber
    0g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
32%
Protein
21%
Fat
47%