Calories in Deli Express Chicken Salad

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 680g 28.3%
Total Carbohydrate 43g 14.3%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 16g 17%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

White Bread [Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (to Retard Spoilage), Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], White Meat Chicken Salad [White Meat Chicken, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Starch, Food Starch-Modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Celery, Pickle Relish (Pickles, High Fructose Corn Syrup, Water, Vinegar, Salt, Red Peppers, Calcium Chloride, Sodium Benzoate (Preservative), Xanthan Gum, Spice, Natural Flavoring, Alum, Turmeric, Polysorbate 80), Sugar, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Seasoning (Hydrolyzed Soy and Corn Protein, Yeast Extract, Partially Hydrogenated Oil, Soy Flour, Thiamine HCL, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate), Vinegar, Glucono Delta Lactone, Gum Arabic, Whey Protein Concentrate].

340 Calories
  • Fat
    15g
  • Carbs
    43g
  • Fiber
    4g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
46%
Protein
17%
Fat
37%