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Calories in De Lish Spinach & Artichoke Cheese Dip

De Lish Nutrition Facts and Calories
De Lish Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 30 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 110g 4.6%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 2g 27%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0mg 0%
Potassium 0mg 0%

BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH [CORN], SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT AND ONION POWDER), SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, AND NATAMYACIN), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER), SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER.
30 Calories
  • Fat
    1.5g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.1 minutes
  • Cycling
    5.1 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30
Cal
Carbohydrate
27%
Protein
27%
Fat
46%