Calories in David Pumpkin Seeds, Roasted & Salted
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 10g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1920g | 80% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 12g | 48% |
| Sugars | 0.5g | 40% |
| Protein | 16g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 320mg | 6.8% |
|
Pumpkin Seeds And Salt. |
300 Calories
-
Fat20g
-
Carbs15g
-
Fiber12g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
20%
Protein
21%
Fat
59%