Calories in Cumberland Wrap, Turkey & Ham Club
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1010g | 42.1% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 33g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 585mg | 45% |
| Iron | 3.6mg | 20% |
| Potassium | 113mg | 2.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat19g
-
Carbs44g
-
Fiber3g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
37%
Protein
27%
Fat
36%