Calories in Culinary Tours Farro with Broccoli
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 53g | 17.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 0.5g | 40% |
| Protein | 12g | 14% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 78mg | 6% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
COOKED CEREALS (FARRO, RED QUINOA, WATER, SALT), CHOPPED BROCCOLI, OLIVE OIL, GARLIC, SALT, HERBS (BASIL, PARSLEY, OREGANO, THYME). |
340 Calories
-
Fat9g
-
Carbs53g
-
Fiber7g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
62%
Protein
14%
Fat
24%