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Calories in Cuisine Adventures Spanakopita Spinach & Feta Cheese Phyllo Triangles

Cuisine Adventures Nutrition Facts and Calories
Cuisine Adventures Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 290g 12.1%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 102mg 7.8%
Iron 2mg 11.1%
Potassium 141mg 3%

SPINACH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), CANOLA OIL, WATER, ONION, EGG, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: BUTTER, SPICES, VITAL WHEAT GLUTEN, CARAMEL COLOR, YEAST, SALT, CORN STARCH, DEXTROSE.
200 Calories
  • Fat
    11g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
39%
Protein
13%
Fat
48%