|
80% Lean 20% Fat Ground Beef
4 oz
|
0 Cal |
|
Almonds, Blanched
1 oz (213 g)
|
163 Cal |
|
Almonds, Natural Whole
1 oz
|
163 Cal |
|
American Pasteurized Prepared Cheese Product, Singles
1 slice (19 g)
|
60 Cal |
|
American Prepared Cheese
1 slice (21 g)
|
70 Cal |
|
Banana Chips
0.5 cup (30 g)
|
160 Cal |
|
|
|
Boneless, Skinless Chicken Tenderloins
4 oz (112 g)
|
110 Cal |
|
Breaded Cut Okra
0.75 cup (80 g)
|
100 Cal |
|
Cheddar & Monterey Jack Cheeses
0.25 cup (28 g)
|
110 Cal |
|
Cheddar Cheese, Mild & Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Cheese, Baby Swiss
0.75 oz (21 g)
|
80 Cal |
|
Chicken Breast
4 oz (112 g)
|
110 Cal |
|
Chicken Breast Nuggets
5 nuggets (84 g)
|
160 Cal |
|
Chicken Breast Patties
1 patty (88 g)
|
170 Cal |
|
|
|
Chicken Breast Tenders, Fully Cooked
3 tenders (94 g)
|
200 Cal |
|
Colby Jack Cheese
0.75 oz (21 g)
|
80 Cal |
|
Colby Jack, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Colby Jack, Shredded
0.25 cup (28 g)
|
110 Cal |
|
Corndogs
1 corn dog (76 g)
|
200 Cal |
|
Crinkle Cut Fries
3 oz (85 g)
|
120 Cal |
|
Crumbled Feta Cheese
2 tbsp (28 g)
|
70 Cal |
|
Dried Kiwi
1 oz (28 g)
|
100 Cal |
|
Extra Lean Ground Beef
4 oz. (112 g)
|
140 Cal |
|
Fancy Halves Pecans
1 oz (28 g)
|
215 Cal |
|
Finely Shredded Mexican Blend
0.25 cup (28 g)
|
110 Cal |
|
Finely Shredded Mozzarella
0.25 cup (28 g)
|
80 Cal |
|
Flavored LIght Ice Cream, Chocolate Chip
0.67 cup (87 g)
|
160 Cal |
|
Fresh Yellow Corn Tortillas
1 tortilla (31 g)
|
78 Cal |
|
Frozen Waffles, Homestyle
2 waffles
|
130 Cal |
|
Gouda Cheese
2 slices (35 g)
|
120 Cal |
|
Granola, Oats & Honey
0.33 cup
|
120 Cal |
|
Ground Beef
4 oz
|
0 Cal |
|
Ground Beef 93& Lean
4 oz
|
270 Cal |
|
Havarti Cheese
2 slices (35 g)
|
130 Cal |
|
Hot Dog Buns
1 bun (39 g)
|
110 Cal |
|
Ice Cream, Chocolate Chip
0.5 cup (65 g)
|
140 Cal |
|
Jumbo Hamburger Buns
1 bun (85 g)
|
230 Cal |
|
Light Ice Cream, Cookies N' Cream
0.67 cup (87 g)
|
170 Cal |
|
Low Fat Cottage Cheese
0.5 cup (114 g)
|
90 Cal |
|
Low-Moisture Part-Skim Mozzarella Cheese, String
1 piece (28 g)
|
70 Cal |
|
Medium Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Mexican Blend, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Mild Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Mild Cheddar Cheese, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Mini Corndogs Batter Wrapped Chicken Franks
4 pieces (76 g)
|
210 Cal |
|
Mixed Vegetables
0.75 cup (90 g)
|
60 Cal |
|
Mozzarella, Finely Shredded
0.25 cup (28 g)
|
80 Cal |
|
Muenster Cheese
2 slices (35 g)
|
130 Cal |
|
Natural Sliced Almonds
1 oz
|
163 Cal |
|
Old Fashioned White Enriched Bread
2 slices (45 g)
|
120 Cal |
|
Pancake & Sausage on a stick
1 pancake & sausage (71 g)
|
180 Cal |
|
Pecans Fancy Pieces
1 oz
|
213 Cal |
|
Pecans, Fancy Pieces
1 oz (0 g)
|
213 Cal |
|
Pepper Jack Cheese
0.75 oz (21 g)
|
80 Cal |
|
Pineapple Chunks
1 oz (28 g)
|
141 Cal |
|
Popcorn Chicken
9 pieces (84 g)
|
150 Cal |
|
Pork NY Chop Butterfly
4 oz
|
0 Cal |
|
Provolone Cheese
0.75 oz (21 g)
|
70 Cal |
|
Provolone Cheese, Hot Smoked
2 slices (35 g)
|
120 Cal |
|
Sandwich Wheat Bread
1 slice (28 g)
|
70 Cal |
|
Sharp Cheddar Cheese
0.75 oz (21 g)
|
80 Cal |
|
Sharp Cheddar Cheese, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Sharp Cheddar, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Shredded Colby Jack
0.25 cup (28 g)
|
110 Cal |
|
Shredded Mild Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Shredded Parmesan Cheese
1 tbsp (5 g)
|
20 Cal |
|
Shredded Pizza Blend Cheese
0.25 cup (28 g)
|
90 Cal |
|
Smoked Gouda Cheese
0.75 oz. (21 g)
|
80 Cal |
|
Sour Cream, All Natural
2 tbsp (30 g)
|
60 Cal |
|
Steamables Broccoli Florets
0.5 cup (85 g)
|
25 Cal |
|
Steamables Cut Corn
0.67 cup (90 g)
|
80 Cal |
|
Steamables, Green Peas
0.67 cup (90 g)
|
70 Cal |
|
String Cheese Sticks
1 oz. (28 g)
|
80 Cal |
|
Swiss Cheese
0.75 oz (21 g)
|
80 Cal |
|
Taco Size Flour Tortillas
1 tortilla (51 g)
|
140 Cal |
|
Vanilla Flavored Light Ice Cream
0.67 cup (87 g)
|
150 Cal |
|
Waffles, Buttermilk
2 waffles
|
140 Cal |
|
White Corn Tortilla
1 tortilla (27 g)
|
50 Cal |
