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Calories in Coop Layered Salad, Prawn

Coop Nutrition Facts and Calories
Coop Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 276.34 Cal
%DV*
Total Fat 9.6g 14.8%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 660g 27.5%
Total Carbohydrate 33g 11%
Dietary Fiber 3.9g 15.6%
Sugars 10g 40%
Protein 12g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
276.34 Calories
  • Fat
    9.6g
  • Carbs
    33g
  • Fiber
    3.9g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 276.34 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.4 minutes
  • Jogging
    25.7 minutes
  • Hiking
    38.2 minutes
  • Cycling
    47.4 minutes
  • Swimming
    49.3 minutes
  • Walking
    74.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
276.34
Cal
Carbohydrate
50%
Protein
18%
Fat
32%