Calories in Coop Golden Syrup Flavour Porridge Oat Sachets
Nutrition Facts
| Amount Per Serving | 225.71 Cal | |
| %DV* | ||
| Total Fat | 5.6g | 8.6% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 2.6g | 10.4% |
| Sugars | 16g | 40% |
| Protein | 9.9g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
225.71 Calories
-
Fat5.6g
-
Carbs32g
-
Fiber2.6g
-
Protein9.9g
Calorie Burn Time
How long would it take to burn off 225.71
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.9 minutes
-
Jogging21.0 minutes
-
Hiking31.2 minutes
-
Cycling38.7 minutes
-
Swimming40.3 minutes
-
Walking60.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
225.71
Cal
Carbohydrate
59%
Protein
18%
Fat
23%