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Calories in Concord Bakery Assorted Donut Holes

Concord Bakery Nutrition Facts and Calories
Concord Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 180g 7.5%
Total Carbohydrate 33g 11%
Dietary Fiber 1g 4%
Sugars 20g 40%
Protein 2g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Donut: Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Yeast, Cornstarch, Contains 2% Or Less Of Soy Oil, Wheat Gluten, Nonfat Dry Milk, Eggs, Salt, Food Starch-Modified, Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Mono- And Diglygerides, Natural And Artificial Flavors, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Dextrose, Cellulose Gum, Xanthan Gum, Calcium Sulfate, Ammonium Sulfate, Polysorbate 60, Color Added, Rice Flour, Dextrin, Enzymes, Soy Flour, Guar Gum, Ascorbic Acid. Chocolate Icing: Sugar, Water, Corn Syrup, Palm Oil, Cocoa Processed With Alkali, Less Than 2% Of Soy Oil, Mono- And Dilgycerides, Polysorbate 60, Salt, Sodium Propionate (Preservative), Sorbic Acid (Preservative), Soy Lecithin, Cellulose Gum, Color Added, Cornstarch, Dextrose, Natural And Artificial Flavor, Xanthan Gum
230 Calories
  • Fat
    10g
  • Carbs
    33g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
57%
Protein
3%
Fat
40%