Calories in Compliments Natural Pumpkin Seeds (Shelled)
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0.1g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 16g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20mg | 1.5% |
| Iron | 4mg | 22.2% |
| Potassium | 350mg | 7.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
290 Calories
-
Fat23g
-
Carbs6g
-
Fiber3g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
8%
Protein
21%
Fat
71%