Calories in Compliments Chicken & Smashed Root-Veg Bak
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 810g | 33.8% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 12g | 48% |
| Sugars | 8g | 40% |
| Protein | 22g | 29% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 9mg | 15% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
280 Calories
-
Fat9g
-
Carbs33g
-
Fiber12g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 280
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling48.0 minutes
-
Swimming50.0 minutes
-
Walking75.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280
Cal
Carbohydrate
44%
Protein
29%
Fat
27%