Calories in Compass Group Turkey BLT on Sourdough
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1230g | 51.2% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 28g | 28% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
410 Calories
-
Fat13g
-
Carbs42g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
43%
Protein
28%
Fat
29%