Menu With Nutrition > Grocery Foods > Coles > Black Rice

Calories in Coles Black Rice

Coles Nutrition Facts and Calories
Coles Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 223 Cal
%DV*
Total Fat 1.6g 2.5%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 47.6g 15.9%
Dietary Fiber 2.1g 8.4%
Sugars 0g 40%
Protein 4.6g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
223 Calories
  • Fat
    1.6g
  • Carbs
    47.6g
  • Fiber
    2.1g
  • Protein
    4.6g

Calorie Burn Time

How long would it take to burn off 223 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.7 minutes
  • Jogging
    20.8 minutes
  • Hiking
    30.8 minutes
  • Cycling
    38.2 minutes
  • Swimming
    39.8 minutes
  • Walking
    59.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
223
Cal
Carbohydrate
85%
Protein
8%
Fat
7%