Calories in Co-op Sandwich, Ham & Mustard
Nutrition Facts
| Amount Per Serving | 310.5 Cal | |
| %DV* | ||
| Total Fat | 7.9g | 12.2% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 904g | 37.7% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 2.9g | 11.6% |
| Sugars | 2.6g | 40% |
| Protein | 21g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310.5 Calories
-
Fat7.9g
-
Carbs36g
-
Fiber2.9g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 310.5
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.2 minutes
-
Swimming55.4 minutes
-
Walking83.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310.5
Cal
Carbohydrate
48%
Protein
28%
Fat
24%