Calories in Clif Bar Energy Bar, Fruit Smoothie Filled, Tart Cherry Berry

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 6g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 29g 9.7%
Dietary Fiber 2g 8%
Sugars 11g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 22mg 1.7%
Iron 1mg 5.6%
Potassium 135mg 2.9%

Oat Flour (Organic Ingredient), Nut and Seed Butter Blend (Organic Ingredient) (Cashew Butter [Organic Ingredient], Sunflower Seed Butter [Organic Ingredient]), Rolled Oats (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Pea Protein (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Date Paste (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Starch (Organic Ingredient), Palm Oil (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Cane Syrup (Organic Ingredient), Rice Flour (Organic Ingredient), Vegetable Glycerin (Organic Ingredient), Pumpkin Seeds (Organic Ingredient), Dried Tart Cherries (Organic Ingredient), Cherry Juice Concentrate (Organic Ingredient), Natural Flavors (Organic Ingredient), Dried Cranberries (Organic Ingredient), Rice Syrup Solids (Organic Ingredient), Dried Cherry Juice Concentrate (Organic Ingredient), Dried Cranberry Juice Concentrate (Organic Ingredient), Citric Acid, Sea Salt, Cherry Powder (Organic Ingredient), Natural Flavors (Organic Ingredient), Sunflower Lecithin, Fruit and Vegetable Juice (Organic Ingredient) (for Color), Dried Lime Juice Concentrate (Organic Ingredient), Mixed Tocopherols (Antioxidant).

230 Calories
  • Fat
    10g
  • Carbs
    29g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
51%
Protein
9%
Fat
40%