Calories in Clearly Organic

Breakfast Cereals, Ready To Eat

	Organic Cereal, Raisin Bran 1 cup (1.9 oz)	170 Cal
	Organic Vanilla Almond Granola 1 1/2 cup (1.9 oz)	220 Cal
	Organic Steel Cut Oats 1 1/4 cup (1.4 oz)	150 Cal
	Organic Peanut Butter Dot Cereal 1 cup (1 oz)	110 Cal
	Magic Maple Granola 1 1/2 cup (1.8 oz)	220 Cal
	Organic Pumpkin & Flaxseed Granola 1 1/2 cup (1.8 oz)	230 Cal
	Organic Honey Nut Toasted Oats Cereal 1 3/4 cup (1 oz)	110 Cal
	Organic Toasted Oats Cereal 1 cup (1.1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	Original Organic Instant Oatmeal 1 serving, 1 packet (1.4 oz)	150 Cal
	Instant Oatmeal, Apple Cinnamon 1 PACKET (1.4 oz)	150 Cal
	Maple Spice Instant Oatmeal 1 serving, 1 packet (1.4 oz)	150 Cal

Fruit/Vegetable Juices & Juice Drinks

	Cranberry Juice 1 cup (8.1 fl. oz)	130 Cal
	100% Tomato Juice from Concentrate 1 cup (8.1 fl. oz)	45 Cal
	Organic 100% White Grape Juice 1 cup (8.1 fl. oz)	160 Cal
	Grape Juice 1 cup (8.1 fl. oz)	160 Cal

Pasta Sauces

	Organic Roasted Garlic Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Organic Tomato & Herb Pasta Sauce 1 1/2 cup (4.4 oz)	90 Cal

Sauces

Organic Unsweetened Apple Sauce 1 1/2 cup (4.4 oz)

50 Cal

Crackers

	Organic Cheddar Ducks 1 CRACKER	2 Cal
	Organic Golden Rounds Crackers 1 10 CRACKERS (1.1 oz)	140 Cal
	Organic Cheddar Squares 1 29 crackers (1 oz)	130 Cal
	Organic Stone Ground Wheat Cracker 1 CRACKER (0.2 oz)	30 Cal

Rice Cakes

	Organic Rice Cakes 1 CAKE (0.4 oz)	40 Cal
	Rice Cake 1 CAKE (0.4 oz)	40 Cal
	Fat Free Organic Rice Cake 1 CAKE (0.4 oz)	40 Cal

Canned Legumes (Beans)

	Organic Spicy Black Beans 1 1/2 cup (4.6 oz)	110 Cal
	Organic Vegetarian Refried Beans 1 1/2 cup (4.6 oz)	110 Cal
	Organic Refried Beans 1 serving, 1/2 cup (4.6 oz)	100 Cal
	Organic Baked Beans, Maple & Onion 1 1/2 cup (4.6 oz)	140 Cal

Fresh or Dried Legumes (Beans)

	Organic Pinto Beans 1 1/4 cup (1.2 oz)	120 Cal
	Organic Black Beans 1 1/4 cup (1.8 oz)	180 Cal
	Organic Garbanzo Beans 1 1/4 cup (1.3 oz)	140 Cal

Nuts

	Organic Raw Walnuts 1 1/4 cup (1.1 oz)	200 Cal
	Organic Whole Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Organic Roasted & Salted Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Organic Roasted & Salted Almonds 1 1/4 cup (1.1 oz)	180 Cal

Seeds

	Organic Pumpkin Seeds 1 1/4 cup (1.1 oz)	170 Cal
	Organic Roasted & Salted Sunflower Seeds 1 1/4 cup (1.1 oz)	180 Cal

Cream Cheese

Organic Cream Cheese 1 ABOUT 2 TBSP. (1 oz)

90 Cal

Popcorn

	Organic Yellow Popcorn 1 2 tablespoons, unpopped (1.2 oz)	120 Cal
	Organic Butter Flavored Popcorn 1 2 tablespoons, unpopped (1.2 oz)	150 Cal
	Organic Microwave Popcorn 1 2 tablespoons unpopped (1.2 oz)	130 Cal
	Microwave Popcorn, Light Butter 1 2 tablespoons unpopped (1.2 oz)	130 Cal

Sodas, Soft Drinks

	Organic Strawberry Lemonade from Concentrate 1 cup (8.1 fl. oz)	100 Cal
	Organic Lemonade 1 cup (8.1 fl. oz)	130 Cal

Tortilla Chips

Organic Yellow Tortilla Chips 1 11 CHIPS (1 oz)

140 Cal

Canned Vegetables

	Organic Tomato Sauce 1 serving, 1/4 cup (2.2 oz)	15 Cal
	Organic Crushed Tomatoes with Basil 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Basil Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Organic Tomato Paste 1 2 tablespoons (1.2 oz)	25 Cal
	Diced Tomatoes In Tomato Juice 1 1/2 cup (4.2 oz)	25 Cal
	Organic Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Organic Crushed Peeled Tomatoes, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal

Frozen Vegetables

	Organic Edamame In Shell 1 EDIBLE PORTION (ABOUT 1 CUP SOYBEANS IN PODS) (3 oz)	100 Cal
	Organic Mixed Vegetables 1 serving, 2/3 cup (3.2 oz)	60 Cal
	Organic Super Sweet Cut Corn 1 2/3 cup (3.2 oz)	100 Cal

Teas

	Organic Green Tea 1 1 TEA BAG (0.1 oz)	0 Cal
	Ginger Green Tea 1 1 TEA BAG (0.1 oz)	0 Cal
	Organic Chamomile Tea Caffeine Free 1 TEA BAG	0 Cal
	Tea 1 TEA BAG	0 Cal
	Organic Black Tea, Chai 1 1 TEA BAG (0.1 oz)	0 Cal

Canned Meals

	Organic Cheese Ravioli In Tomato Sauce 1 cup (8.5 oz)	180 Cal
	Organic Spaghetti Rings Pasta in Tomato Sauce 1 cup (8.5 oz)	150 Cal

Packaged Meals

	Organic Deluxe Macaroni And Cheddar Dinner 1 ABOUT 1/2 CUP (3.5 oz)	320 Cal
	Organic Shells & Cheese 1 PACKAGE (2.8 oz)	230 Cal
	Organic Mushroom Risotto 1 serving (1.4 oz)	145 Cal
	Organic Macaroni And Cheese Dinner 1 (ABOUT 1/2 CUP MACARONI AND 1 1/2 TABLESPOONS DRY CHEESE MIX) MAKES ABOUT 1 CUP PREPARED (2.5 oz)	260 Cal
	Macaroni & Cheese 1 PACKAGE (2.8 oz)	250 Cal
	Deluxe Shells And Cheddar Dinner 1 ABOUT 1/2 CUP PASTA AND 1/4 CUP CHEESE SAUCE (4 oz)	360 Cal
	Savory Cheese Risotto 1 serving (1.4 oz)	145 Cal
	Organic Shells And White Cheddar Sauce Dinner 1 ABOUT 1/2 CUP PASTA AND 1 1/2 TABLESPOONS DRY CHEESE MIX) (2.5 oz)	260 Cal

Grains

	Organic Quinoa 1 1/4 cup, dry (1.5 oz)	140 Cal
	Chia Seeds 1 tablespoon (0.4 oz)	60 Cal
	Whole Flax Seeds 1 tablespoon (0.5 oz)	70 Cal
	Organic Fresh Garlic & Herb Parmesan Quinoa 1 serving (1 oz)	50 Cal
	Organic Roasted Mushroom & Spinach Quinoa 1 serving (1 oz)	100 Cal
	Organic Southwestern Style Ancient Grain Blend 1 serving (1 oz)	100 Cal
	Organic Sun-Dried Tomato & Basil Quinoa 1 serving (1 oz)	100 Cal

Bread Products & Mixes

	Organic Caesar Croutons 1 2 tablespoons (0.2 oz)	30 Cal
	Organic Seasoned Croutons 1 2 tablespoons (0.2 oz)	30 Cal

Tortillas, Flatbreads, Wraps

Organic 8 Flour Tortillas 1 TORTILLA (2 oz)

180 Cal

Jams

	Organic Fruit Spread 1 serving (0.6 oz)	25 Cal
	Organic Grape Fruit Spread 1 tablespoon (0.7 oz)	40 Cal
	Raspberry Fruit Spread 1 tablespoon (0.6 oz)	25 Cal
	Organic Strawberry Fruit Spread 1 tablespoon (0.6 oz)	25 Cal

Nut Spreads

Organic Almond Butter 1 2 tablespoons (1.1 oz)

190 Cal

Pasta, Spaghetti, Macaroni

	Organic Angel Hair Pasta 1 3/4 CIRCLE (2 oz)	200 Cal
	Penne Rigate, Organic Macaroni Product 1 3/4 CUP (2 oz)	200 Cal
	Organic Spaghetti Macaroni Product 1 1/2" CIRCLE (2 oz)	200 Cal

Honeys

Organic Honey 1 tablespoon (0.7 oz)

60 Cal

Sugars

	Powdered Cane Sugar 1 teaspoon (0.1 oz)	15 Cal
	Organic Light Brown Sugar 1 teaspoon (0.1 oz)	15 Cal

Sugar Substitutes

Organic Light Blue Agave Sweetener 1 tablespoon (0.7 oz)

70 Cal

Rice

	Organic Basmati Rice, Low Fat, Low Sodium 1 1/4 cup, dry (1.6 oz)	160 Cal
	Organic Spanish Style Ancient Grain Blend 1 serving (1 oz)	100 Cal
	Organic Brown Long Grain Rice 1 1/4 cup, dry (1.6 oz)	160 Cal

Soups

	Organic Tomato Basil Soup 1 cup (8.6 oz)	90 Cal
	Organic Lentil Soup 1 cup (8.6 oz)	70 Cal
	Beef Flavored Broth 1 serving, 1/2 cup (8.1 fl. oz)	10 Cal
	Organic Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Organic Butter Squash Soup 1 cup (8.6 oz)	70 Cal
	Organic Southwestern-Style Black Bean Soup 1 cup (8.6 oz)	120 Cal

Syrups

	Blue Agave Sweetener, Dark 1 tablespoon (0.7 oz)	70 Cal
	Organic Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal

Cookies

	Organic Honey Graham Crackers 1 cracker sheet (0.5 oz)	65 Cal
	Cinnamon Graham Crackers 1 CRACKER SHEET (0.5 oz)	65 Cal
	Organic Fruit & Nut Granola 1 1/2 cup (1.9 oz)	250 Cal

Condiments

Organic Yellow Mustard 1 teaspoon (0.2 oz)

0 Cal

Dips

	Organic Medium Salsa 1 serving, 2 Tbsp (1.1 oz)	10 Cal
	Organic Roasted Garlic Salsa 1 serving, 2 Tbsp (1.1 oz)	10 Cal

Salsas

	Organic Hot Salsa 1 2 tablespoons (1.1 oz)	10 Cal
	Organic Mild Salsa 1 2 tablespoons (1.1 oz)	10 Cal

Fruit Snacks

	Organic Banana Chips 1 1/3 cup (1.4 oz)	210 Cal
	Organic Thompson Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Organic Diced Yellow Cling Peaches 1 BOWL (4 oz)	50 Cal
	Organic Dried Cranberries 1 1/4 cup (1.4 oz)	120 Cal

Jerky, Meat Snacks

	Organic Beef Jerkey, Original 1 serving (1 oz)	80 Cal
	Organic Beef Jerky 1 serving (1 oz)	80 Cal

Nut/Trail Mix

Organic Cranberry Nut Blend 1 1/4 cup (1.1 oz)

140 Cal

Pancakes

Organic Cinnamon Toast Squares 1 3/4 cup (1 oz)

90 Cal

Waffles

Organic Waffles 1 WAFFLE (1.2 oz)

100 Cal

Canned or Bottled Fruits

	Organic Diced Peaches & Pears 1 BOWL (4 oz)	50 Cal
	Organic Diced Pears 1 BOWL (4 oz)	60 Cal

Dried Fruits

	Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Organic Raisins 1 box (1 oz)	90 Cal

Frozen Fruits

	Organic Raspberries 1 cup (4.9 oz)	70 Cal
	Organic Berry Medley 1 cup (4.9 oz)	70 Cal
	Organic Whole Strawberries 1 cup (4.9 oz)	50 Cal

Butters

Organic Unsalted Butter 1 tablespoon (0.5 oz)

100 Cal

Oils

	Organic Sunflower Oil 1 tablespoon (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tablespoon (0.5 fl. oz)	120 Cal
	Organic Olive Oil 1 tablespoon (0.5 fl. oz)	120 Cal
	Coconut Oil, Unrefined Extra Virgin 1 tablespoon (0.5 oz)	130 Cal
	Organic Olive Oil Cooking Spray 1 1/3 second spray	0 Cal

Herbs & Spices

Organic Sesame Seeds 1 1/4 teaspoon (0.1 oz)

15 Cal

Salad Dressings

	Organic Caesar Dressing & Marinade 1 2 tablespoons (1 fl. oz)	130 Cal
	Soy Ginger Organic Dressing & Marinade 1 serving, 2 Tbsp (1 fl. oz)	110 Cal
	Organic Raspberry Vinaigrette & Marinade 1 2 tablespoons (1 fl. oz)	60 Cal
	Buttermilk Ranch Organic Dressing & Marinade 1 serving, 2 Tbsp (1 fl. oz)	130 Cal
	Organic Balsamic Vinaigrette & Marinade 1 2 tablespoons (1 fl. oz)	100 Cal
	Organic Zesty Italian Dressing & Marinade 1 2 tablespoons (1 fl. oz)	120 Cal

Others

	8 Flour Tortillas 1 tortilla (57 g)	180 Cal
	Angel Hair Pasta 2 oz (56 g)	200 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	20 Cal
	Basmati Rice 0.25 cup dry (45 g)	160 Cal
	Best Choice, Organic Pumpkin & Flaxseed Granola 0.5 cup (52 g)	230 Cal
	Black Bean Salsa 2 tbsp (33 g)	20 Cal
	Black Eye Peas 0.5 cup (120 g)	100 Cal
	Black Organic Chai Tea 1 tea bag (2 g)	0 Cal
	Blueberry waffles 2 waffles (70 g)	200 Cal
	Brown Basmati Rice 0.25 cup dry (45 g)	160 Cal
	Brown Long Grain Rice 0.25 cup dry (45 g)	160 Cal
	Butter Popcorn 2 tbsp unpopped (33 g)	150 Cal
	Cane Sugar, Organic 1 tsp (4 g)	15 Cal
	Cinnamon Applesauce 1 container (113 g)	90 Cal
	Cinnamon Toast Squares Cereal 0.75 cup (27 g)	90 Cal
	Fruit Juice, White Grape 8 fl oz (240 ml)	160 Cal
	Garbanzo Beans 0.5 cup (110 g)	90 Cal
	Ginger Green Tea 1 tea bag (2 g)	0 Cal
	Granola, Vanilla Almond 0.5 cup (55 g)	220 Cal
	Grape Fruit Spread 1 tbsp (19 g)	40 Cal
	Green Lentils 0.25 cup (49 g)	170 Cal
	Homestyle Waffles, Organic 2 waffles (70 g)	190 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey, Organic 1 tbsp (21 g)	60 Cal
	Hot Salsa 2 tbsp (31 g)	10 Cal
	Instant Oatmeal, Apple Cinnamon 1 packet (40 g)	150 Cal
	Light Brown Sugar 1 tsp (4 g)	15 Cal
	Macaroni & Cheese 1 package (78 g)	250 Cal
	Magic Maple Granola 0.5 cup (50 g)	220 Cal
	Marinara Sauce, Organic 0.5 cup (124 g)	80 Cal
	Medium Salsa 2 tbsp (31 g)	10 Cal
	Organic Almond Butter 2 tbsp (30 g)	190 Cal
	Organic Beef Jerky 1 oz (28 g)	80 Cal
	Organic Black Beans 0.5 cup (120 g)	100 Cal
	Organic Blue Agave Sweetener 1 tbsp (21 g)	70 Cal
	Organic Blue Agave Sweetener, Light 1 tbsp (21 g)	70 Cal
	Organic Blueberries 1 cup (140 g)	70 Cal
	Organic Chicken Broth 1 cup (240 ml)	5 Cal
	Organic Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Organic Diced Peaches & Pears 1 bowl (113 g)	50 Cal
	Organic Dressing & Marinade, Caesar 2 tbsp (30 ml)	130 Cal
	Organic Dressing & Marinade, Zesty Italian 2 tbsp (30 ml)	120 Cal
	Organic Extra Large Eggs, Grade A 1 egg (56 g)	80 Cal
	Organic Fruit & Nut Granola 0.5 cup (55 g)	250 Cal
	Organic Macaroni & Cheese 0.5 cup (70 g)	260 Cal
	Organic Mild Salsa 2 tbsp (31 g)	10 Cal
	Organic Milk, Reduced Fat 1 cup (240 ml)	120 Cal
	Organic Oats 0.5 cup dry (40 g)	150 Cal
	Organic Peppermint Tea 1 tea bag (1 g)	0 Cal
	Organic Pinto Beans 0.5 cup (130 g)	110 Cal
	Organic Red Kidney Beans 0.5 cup (130 g)	100 Cal
	Organic Refried Black Beans 0.5 cup (130 g)	120 Cal
	Organic Shells & Cheese 1 package (78 g)	230 Cal
	Organic Soymilk, Chocolate 1 cup (240 ml)	160 Cal
	Organic Tomato & Herb Pasta Sauce 0.5 cup (124 g)	90 Cal
	Organic Unsweetened Apple Sauce 1 container (113 g)	50 Cal
	Organic Variety Pack Oatmeal 1 packet (40 g)	150 Cal
	Organic Vegetable Broth 1 cup (240 ml)	15 Cal
	Organic Yellow Mustard 1 tsp (5 g)	0 Cal
	Original Instant Oatmeal 1 packet (40 g)	150 Cal
	Peanut Butter, Creamy, Organic 2 tbsp (30 g)	210 Cal
	Peanut Butter, Crunchy 2 tbsp (30 g)	210 Cal
	Popcorn, Light Butter 2 tbsp unpopped (33 g)	130 Cal
	Popcorn, White Cheddar Cheese 2.75 cups (28 g)	170 Cal
	Quinoa 0.25 cup dry (42 g)	140 Cal
	Raisin Bran Cereal 1 cup (55 g)	170 Cal
	Raspberries, Organic 1 cup (140 g)	70 Cal
	Raspberry Fruit Spread 1 tbsp (17 g)	25 Cal
	Raspberry Vinaigrette & Marinade 2 tbsp (30 ml)	60 Cal
	Rice Cake, Lightly Salted 1 cake (10 g)	40 Cal
	Rice Cake, Multigrain 1 cake (10 g)	40 Cal
	Roasted & Salted Sunflower Seeds 0.25 cup	180 Cal
	Roasted Garlic Pasta Sauce 0.5 cup (124 g)	80 Cal
	Roasted Garlic Salsa 2 tbsp (31 g)	10 Cal
	Seasoned Croutons 2 tbsp (7 g)	30 Cal
	Shells and White Cheddar Sauce Dinner 2.5 oz (70 g)	260 Cal
	Steel Cut Oats, Organic 0.25 cup dry (40 g)	150 Cal
	Strawberry Fruit Spread. Organic 1 tbsp (17 g)	25 Cal
	Tomato Basil Soup 1 cup (245 g)	90 Cal
	Tomato Juice 8 fl. oz. (240 ml)	45 Cal
	White Tortilla Chips 11 chips (28 g)	140 Cal
	Whole Kernel Sweet Corn 0.5 cup (125 g)	70 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Wheat Rotini 0.75 cup dry (56 g)	180 Cal
	Whole Wheat Spaghetti 2 oz (56 g)	180 Cal