Calories in Chosen Foods

Sauces

	Guajillo-Pasilla Chili Simmer Sauce 1 1/4 cup (2.4 oz)	60 Cal
	Muhammara Red Pepper Simmer Sauce 1 1/4 cup (2.4 oz)	70 Cal
	Spanish Romesco Simmer Sauce 1 1/4 cup (2.4 oz)	45 Cal

Grains

	Organic Chia Seeds 1 tbsp (0.4 oz)	60 Cal
	Bites With Chia!, Mango 1 packet (1.1 oz)	150 Cal

Fruit Snacks

	Mango Bites With Chia 1 packet (1.1 oz)	170 Cal

Nut/Trail Mix

Bites With Chia! 1 packet (1 oz)

150 Cal

Oils

	100% Pure Avocado Oil Spray 1 1/3 second spray	0 Cal
	100% Pure Avocado Oil 1 tbsp (0.5 oz)	130 Cal
	Extra Virgin Olive Oil Spray 1 1/3 second spray	0 Cal
	Avocado Oil 1 tbsp (0.5 oz)	130 Cal
	Coconut Oil Spray 1 0.33 second spray	0 Cal
	Mayo Coconut Oil 1 tbsp (0.5 oz)	100 Cal
	Chosen Blend Oil 1 tbsp (0.5 oz)	130 Cal
	Sesame Oil 1 tbsp (0.5 oz)	130 Cal
	Chosen Blend Oil Spray 1 0.333 second spray	0 Cal
	Chosen Blend Oil Best For Baking 1 tbsp (0.5 oz)	126 Cal

Herbs & Spices

Organic Sesame Seeds Tahini 1 tbsp (0.5 oz)

107 Cal

Mayonnaise

	Avocado Oil Mayo, Traditional 1 tbsp (0.5 oz)	100 Cal
	Avocado Oil Mayo Wasabi 1 tbsp (0.5 oz)	100 Cal
	Avocado Oil Mayo Harissa 1 tbsp (0.5 oz)	90 Cal
	Avocado Oil Mayo, Harissa 1 tbsp (0.5 oz)	90 Cal
	Avocado Oil Mayo, Black Garlic 1 tbsp (0.5 oz)	100 Cal

Others

	100% Avocado Oil Based Roasted Garlic Mayo 1 tbsp (14 g)	100 Cal
	100% Avocado Oil Spray 0.25 second spray	0 Cal
	100% Organic Chia Seeds 1 tbsp (12 g)	60 Cal
	100% Organic Chia Slims 1 packet (8 g)	34 Cal
	100% Pure Avocado Oil 1 tbsp (14 g)	130 Cal
	All Purpose Cooking Oil, 100% Pure Avocado Oil 1 tbsp (14 g)	130 Cal
	All-Purpose Cooking Oil, Avocado Oil 1 tbsp (14 g)	130 Cal
	Almond Oil, Refined 1 tbsp (15 ml)	130 Cal
	Avocado Oil 1 tbsp. (14 g)	130 Cal
	Avocado Oil Dressing & Marinade, Lemon Garlic 2 tbsp (30 ml)	130 Cal
	Avocado Oil Dressing & Marinade, Soy Ginger 2 tbsp (30 ml)	100 Cal
	Avocado Oil Mayo 1 tbsp (14 g)	100 Cal
	Avocado Oil Mayo, Black Garlic 1 tbsp (14 g)	100 Cal
	Avocado Oil Mayo, Wasabi 1 tbsp (14 g)	100 Cal
	Avocado Oil Spray 0.25 second spray (0.25 g)	0 Cal
	Avocado Oil Spray, 100% Pure 0.25 second spray (0.25 g)	0 Cal
	Avocado Oil, 100% Pure 1 tbsp (14 g)	130 Cal
	Avocado Tomatillo Salsa 2 tbsp (30 g)	25 Cal
	Chia Seed Stick Packs 1 packet (8 g)	34 Cal
	Chia Seeds 1 tbsp (12 g)	60 Cal
	Chia Slims 1 packet (11 g)	45 Cal
	Chia Slims Drink Mix, Detox 1 packet (11 g)	45 Cal
	Chipotle Infused Avocado Oil Spray 0.25 second spray (0.25 g)	0 Cal
	Chipotle Ranch Avocado Oil 12 chips (28 g)	130 Cal
	Chipotle Ranch Avocado Oil Dressing & Marinade 2 tbsp (30 ml)	100 Cal
	Chocolate Bites with Chia 1 packet (30 g)	190 Cal
	Chosen Blend 1 tbsp (14 g)	130 Cal
	Chosen Blend Oil Spray 0.25 second spray (0.25 g)	0 Cal
	Classic Keto Mayo, with MCT Oil 1 tbsp (14 g)	100 Cal
	Classic Mayo 1 tbsp (14 g)	100 Cal
	Classic Organic Mayo 1 tbsp (14 g)	100 Cal
	Classic Vegan Mayo 1 tbsp (14 g)	90 Cal
	Coconut Oil 1 tbsp (14 g)	126 Cal
	Coconut Oil Mayo 1 tbsp (14 g)	100 Cal
	Coconut Oil Mayo, Traditional 1 tbsp (14 g)	100 Cal
	Diced Hass Avocados 0.25 cup (30 g)	50 Cal
	Dressing & Marinade, Chipotle Ranch 2 tbsp (30 ml)	80 Cal
	Earth Goddess Unsweetened Dressing Marinade 2 tbsp (30 ml)	90 Cal
	Extra Virgin Olive Oil Spray 0.33 second spray (0.4 g)	0 Cal
	Flax Seeds 2 tbsp (12 g)	60 Cal
	Golden Goddess Dressing & Marinade 2 tbsp (30 ml)	100 Cal
	Guajillo Pasilla Chili Simmer Sauce 0.25 cup (67 g)	60 Cal
	Hand Scooped Hass Avocados, Classic Guacamole 2 tbsp (30 g)	45 Cal
	Hass Avocados, Diced 0.25 cup	50 Cal
	High Heat Cooking Oil, Chosen Blend 1 tbsp (14 g)	130 Cal
	Infused Avocado Oil Spray 0.25 second spray	0 Cal
	Infused Avocado Oil Spray, Italian Herb 0.25 second spray (0.25 g)	0 Cal
	Lime Mayo 1 tbsp (14 g)	100 Cal
	Mango Bites with Chia 1 packet	150 Cal
	Mayo, Avocado Oil 1 tbsp (14 g)	90 Cal
	Mediterranean Herb & Pure Avocado Dressing & Marinade 2 tbsp (30 ml)	100 Cal
	Orange Balsamic Avocado Oil Dressing & Marinade 2 tbsp (30 ml)	110 Cal
	Organic Chia Seeds 1 tbsp (12 g)	60 Cal
	Organic Hemp Seeds, Hulled 1.5 tbsp (15 g)	80 Cal
	Organic Toasted Sesame Oil 1 tbsp (14 g)	130 Cal
	Organic White Quinoa 0.25 cup dry (42 g)	160 Cal
	Organic White Quinoa, Mild Nutty Flavor 0.25 cup (42 g)	150 Cal
	Pure Avocado Oil 1 tbsp (14 g)	130 Cal
	Pure Avocado Oil Orange Balsamic Dressing & Marinade Canola & Soy Free Dressing 2 tbsp (30 ml)	110 Cal
	Pure Avocado Oil Ranch Dressing & Marinade 2 tbsp (30 ml)	110 Cal
	Pure Avocado Oil Spray 0.25 second spray	0 Cal
	Pure Avocado Oil Unsweetened Chipotle Ranch Dressing & Marinade 2 tbsp (30 ml)	90 Cal
	Pure Avocado Ranch Dressing & Marinade 2 tbsp (30 ml)	110 Cal
	Sesame Oil, Toasted 1 tbsp (14 g)	130 Cal
	Sesame Oil, Virgin 1 tbsp (14 g)	130 Cal
	Spanish Romesco Simmer Sauce 0.25 cup (67 g)	45 Cal
	Spicy Guacamole 2 tbsp (30 g)	40 Cal
	Spicy Sesame Oil 1 tbsp (14 g)	130 Cal
	Toasted Peanut Oil 1 tbsp (14 g)	130 Cal
	Toasted Sesame Oil 1 tbsp (14 g)	130 Cal
	Traditional Keto Mayonnaise 1 tbsp (15 ml)	100 Cal
	Unsweetened Baja Goddess Dressing & Marinade 2 tbsp (30 ml)	90 Cal
	Unsweetened Greek Goddess Dressing & Marinade 2 tbsp (30 ml)	110 Cal
	Unsweetened Pure Avocado Oil Apple Cider Vinegar Dressing & Marinade 2 tbsp (30 ml)	120 Cal
	Unsweetened Pure Avocado Oil Caesar Dressing & Marinade 2 tbsp (30 ml)	120 Cal
	Unsweetened Pure Avocado Oil Lemon Garlic Dressing & Marinade 2 tbsp (30 ml)	100 Cal
	Vegan Mayo 1 tbsp (14 g)	90 Cal
	Vegan Mayo, Avocado Oil 1 tbsp (14 g)	90 Cal
	Virgin Avocado Oil 1 tbsp (14 g)	130 Cal
	White Quinoa 0.25 cup dry (42 g)	160 Cal