Calories in Chef Robert Irvine's Fit Crunch Whey Protein Bar, Cinnamon Twist

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 10mg 3.3%
Sodium 200g 8.3%
Total Carbohydrate 14g 4.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 16g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 135mg 2.9%

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM AND PALM KERNEL), SOY PROTEIN ISOLATE, SUGAR, VEGETABLE GLYCERIN, MALTITOL, SORBITOL, GELATIN [BOVINE], WATER, AND CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, BROWN RICE FLOUR, CINNAMON, NATURAL FLAVORS, SOYBEAN OIL, SALT, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), BAKING SODA, CARAMEL COLOR, MONO & DIGLYCERIDES, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, ACETYLATED MONOGLYCERIDES, NATURAL TOCOPHEROLS, SILICON DIOXIDE, MOLASSES, XANTHAN GUM, ANNATTO, NON-FAT MILK SOLIDS, WHOLE MILK SOLIDS, POTASSIUM SORBATE, ALMOND, PEANUT, AND SUCRALOSE.

190 Calories
  • Fat
    8g
  • Carbs
    14g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
29%
Protein
33%
Fat
38%