Calories in Certified Harvest Swai Fillets
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 14g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 39mg | 3% |
| Iron | 0.18mg | 1% |
| Potassium | 0mg | 0% |
|
SWAI, PANGASIUS HYPOPHTHALMUS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) |
270 Calories
-
Fat21g
-
Carbs7g
-
Fiber0g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 270
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
270
Cal
Carbohydrate
10%
Protein
20%
Fat
70%