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Calories in Central Market 7 Grains

Central Market Nutrition Facts and Calories
Central Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 460g 19.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 5g 20%
Sugars 0g 40%
Protein 10g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 280mg 6%

WATER, WHEATBERRIES, LONG GRAIN BROWN RICE, WHITE QUINOA, LENTILS, RED QUINOA, RED RICE, WILD RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.
250 Calories
  • Fat
    4.5g
  • Carbs
    40g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
67%
Protein
16%
Fat
17%